Not only that, the dietary plan has stamina. It’s a secret folks have been using for many years to lose excess weight fast. It used to be called the Model’s Diet. In case you are eating something you haven’t any business eating, please A get rid of it and B consider the trunk of your mind smacked. If you have additional time to reduce the weight, have a look at this 17 Day alternative. However, I am not completely against cabbage, and other diets haven’t worked for me personally so eventually I did so give this one a go.
It is an incredible diet plan that basically works Without doubt these modern monikers received to the diet since it was known that models, in your day could have periodic weight check-ins and actresses and flight attendants back, if they overweight were, risked losing their jobs.
Here’s the long and the short of it: 1. You will see ina moment why the high fiber content is indeed important. Cabbage Fills You Up Satiety may be the feeling of fullness after meals and the sensation that lasts between meals.
Satiating foods raise the feeling of fullness make the sensation last longer. Do you realize? Eating low calorie foods that produce you feel full is among the secrets naturally skinny people use to fight cravings and eat much less overall.
Most scientists agree the slower procedure for digestion of the foods trick the body into feeling full longer. Many reports have confirmed the need for filling foods for appetite control highly.
That one combined the full total results of multiple studies to summarize that by consuming more fiber, people do eat few calories plus they burn more fat. You can view in the VITAMINS AND MINERALS section above that you will be adding almost double this amount of fiber per batch of soup. Did I mention? The people in the analysis weren’t actively trying to cut calories. It just happened naturally because they weren’t as hungry.
This could be gross, but: It sort of enables you to wonder how long that extra stuff have been in there prior to the cabbage came along to transport it out. Plus its more of a cleanse when compared to a diet.
But, I eventually have lost 15 lbs on the dietary plan myself Upon this diet, you may spend 3 days or even more replacing crap with pure whole food–the kind that comes straight from the planet earth. Weekly of eating whole foods After, the body feel refreshed and renewed since it has time to adjust to an absence of the countless toxins it usually receives every day.
A kind of Intermittent Fasting Starve just a little to lose a whole lot. You may have heard about the eat, fast, eat diet–or any other diet that depends on fasting as a way of calorie reduction. The cabbage soup diet is an instant and dirty version of an intermittent fasting diet.
If you wished to continue the weight loss over an extended period, do the Cabbage Soup Diet just one single a day weekly for so long as you like once you complete the original phase. It’s Simple. You may make a complete batch of the soup and store it in your refrigerator and just heat it up for later.
This is a lot more convenient than needing to, say, a day and clean the juicer every time juice fruits and vegetables three times. Are You Up to the duty? Most diets need you to be on them for 4-6 weeks before you see any real results. I’ve done it about six times and I’ve lost over thirty pounds. I really do Nothing like cabbage or most vegetables, for example. I’m used to it, now. As the original needed cooking the soup for a complete hour, some time that could essentially destroy all the nutrients in the cabbage and other veggies, the newer version suggests cooking the soup for only 20 to thirty minutes after being taken to a boil.
You can eat as much soup as you want anytime during the day. A good, big green one. SECOND STEP Next, heat the essential olive oil in a pan and add the onion to saute for two minutes before onions begin to sweat. Add your celery and pepper and saute people that have the onion for another 4 to five minutes.
THIRD STEP Pour in your water and V-8 Juice, bouillon cube, hot tomatoes and sauce. Bring everything to a boil and reduce it to a simmer until your veggies are tender about quarter-hour in the event that you chopped your veggies into smaller pieces. FOURTH STEP Next, core your cabbage, shred it then, add it to your pot, and cook your soup for another ten minutes. Adding the cabbage by the end of your cooking time preserves a few of its vitamins and minerals and keeps your home from smelling such as a port-o-potty.
todayOnly fruit and soup. Day Two: Vegetable Day: Today you can eat as much vegetables as possible handle, and they could be raw or steamed.
You should attempt and steer clear of peas really, corn and beans but eat a complete large amount of leafy greens. Today have as much soup and veggies as you want So. And for dinner you may chow down on a big, baked potato with oil, or butter in the event that’s your thing. During the day eat as much soup as you want Not to mention.
You can substitute with anything high protein, provided that it isn’t too starchy or sugary. You may also up to six fresh tomatoes. Putting ketchup on your own beef will not count for fresh tomatoes. Day Six: More Protein and Vegetables. You may even feel absolve to substitute broiled catch among your protein days however, not for both. Make an effort to eat adequate leafy greens today but no baked potato!
Day Seven: Unsweetened fruit drinks, vegetables, and brown rice: You understand the drill, you can stuff that person with as a lot of these items, not to mention your soup today. A number of other high fiber vegetables could be added to the soup for a little more flavor, as because they are low in calories long. For example, adding corn or carrots wouldn’t normally be considered a good substitution because they’re both sugary vegetables with way too many calories. Veggies like zuchinni, spinach, and kale are acceptable substitutes.
You may add you can of black beans to the pot for a little of added flavor, protein and texture. To improve up the flavor, adhere to herbs and seasonings like cayenne, curry powder or bay leaves. Maximize Your Weight Loss As a little was mentioned by us earlier, cabbage is filled with fiber, causing you to feel full on the dietary plan. Based on the U. The shorter cooking time really helps to alleviate the bitterness of raw cabbage without destroying the soluble fiber and nutrients.
The end result is: The more you can fill upon this nutritious and low-calorie soup, the more excess weight you will lose. Anyone who says the Cabbage Soup Diet is a starvation diet can be an idiot and you will inform them we said so.
This consists of table salt, sea salt, salt substitutes and seasoned salt. And drink a huge amount of it. Remember the cleanse facet of the dietary plan, where your digestive system gets cleared out?
Without a large amount of water, you’ll just feel bloated and constipated. The excess waste won’t make it’s way to avoid it and you will be worse off than when you started. Recipes were designed to be followed. For a bonus pack of antioxidants, we recommend this matcha green tea extract. It’s much better than a vitamin.
The largest problem with mainstream diets is this: They take that very slow and steady method of weight loss and a lot of people want faster results.
The weight loss is indeed slow that a lot of people get discouraged and quit before they ever see any true results. The reason people love the Cabbage Soup Diet so much is basically because real weight loss, that you can see with your personal eyes, happens in mere seven days. And that weight loss propels people right into a more long-term solution that may bring about sustained weight loss and a radical positive shift within their overall health.
Maximize the Weight Loss You’re probably wondering: Will this really work? If you feel it really is, you won’t ever lose weight. You now have all the information you should possibly have to lose up to 10 pounds in a single week. The one thing stopping your from sweet victory is yourself. How lousy would you like this? How lousy do you wish to match those jeans or that swimwear? How lousy do you wish to walk past a store window and LOVE the reflection you see? In the event that you enough want to buy bad, you could have it, and the Cabbage Soup Diet can provide it for you.
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Been around for years ,great soup I love it
Yes this has been around for a long time. thanks for watching
Looks like I can taste it. You put all the ingredients we usually use everyday. So this looks delicious 😋
@lovelly309 you are a strong lady for sure for trying more than 7 days. Good luck dear. and I will wait for your update.
@Brown Girls Kitchen thank you again and I will keep you updated cs I want to do it more than seven days.
Hey Lovelly, thank you so much for your sweet comment. Ok so you will eat low carb breakfast like Eggs any way you like to cook. Then lunch and dinner will be this soup. You actually eat as much as you want so you don’t feel hungry. Then you can have 3 fruits snack whole day. Like apple orange just low sugar fruits. No banana or grapes 🍇. You do this for 7 days. And it is amazing. Thanks again. Good luck dear. Let me know.
@Brown Girls Kitchen Im buying this tomorrow and will start. This will be perfect for me cs I love cabbage and I eat once a day with a vegetable smoothie for breakfast. Can you please tell me how much to eat and what times. I gratefully appreciate you and you showing us what to do.
It is really yummy and sooo healthy. I hope you will try this recipe.
Is it a must I should add chicken broth water?
Bot at all. You can add water. Or even u can add piece of chicken if you want too. Chicken broth just gives that extra depth flavor and taste. Thanks for watching.
My sister and I both tried this. The only thing we lost was our hair.
Aww. I am so sorry. Well i have lost 8 lbs and my friend done for 30 days and she lost 25 lbs. so i am not sure how you followed the rules. It isn’t easy. And i am sorry you had a bad result.
Careful if your stomach isnt ready from this many vegetables, your gas will smell like a landfill
im not worried because theres no one here but me. lol!
@Paiker Fawaz that is such a good idea. yes.. Next time i will remember that for sure. thanks for this amazing suggestion.
If you add a little amount of raw papaya. Then your tummy allows digesting these vegetables. After a long time, I got to know this trick.
Lol.
Looks yummy!
Thanks so much sandy.
Where is the olive oil in list of ingredients?
Thanks for letting me
Know. I added. I appreciate you.
Is this all you eat for the week or you substitute a meal please?
You can read other comments. It worked for many people.
I guess it did not work 😞
Awesome
@Shiranthi Abayakoon did it work
Brown Girls Kitchen thanks for the tips I appreciate it
I have all ingredients except chicken broth. Will it still taste good?
@Brown Girls Kitchen Im cutting my cabbage now. Ill let you know how it goes!
Ohh I totally understand about craziness. Girl it is crazy out there. I heard people fighting over simple things. So it is safe to stay in.
I hope you will like this recipe. It warms the soul up for sure. You actually can add anything to it just no potatoes cause no carb kinda deal. But you can add anything. Thank you for watching. Let me know if you like the soup. I really love it. 🥰
@Brown Girls Kitchen Thank you so much for responding! I didnt wanna have to go out to the store in the midst of the craziness. Im chopping my veggies right now to prepare. Thanks!
Yes. It will be fine. If you have chicken you can add that. If not no big deal. Chicken broth just give little more meaty flavor and little more taste. Thanks for watching. I hope you will like this.
for fiber…add one or two cans rinsed beans…out of the can towards end of cooking time…just add the heat..little fat..but helps you..look out for gas because of cabbage already..i like to add broccoli florets…but thats just me…Id like too add stew meat too…again…thats just me…
Yes you can add chicken if you want. Beans for me is like 😅😅😅. But you got good ideas. Thbaks for sharing them.
Gotta head to the store for my ingredients. Thanks so much for sharing!
thank you for watching. Please stay safe. god bless us all.
Oh you will lose the weight cuz you wont eat. That soup was gross
Really you didn’t like it?? I love this soup. I feel full. You can add what u like minus carbs. Like no potato. You can add any herbs. I hope that can change your opinion.
Is this all you eat all day everyday?
Yes you got this Linda.
@Brown Girls Kitchen thank you so much. The soup looks great. I tried to do this diet before but after the second meal i couldnt do it. But if i can eat eggs, i think i can.
for 7 days you do. You eat for lunch and dinner. breakfast you eat egg or any low carb meal. snacks you can have apple and carrots low sugar fruits.
This is what blows me away about chefs industries big corporations they always say gluten free but let me give you a little surprise here everything you eat is gluten-free except for flour wheat and rye everything else is gluten-free do your research now if you buy processed food its got a filling it with and yes you got flu but nothing has gluten in it flour wheat rye thats all dont fall for this b******* Im 74 years old and I know what Im talkin about I was raised on a farm my father raised five types of corn and wheat and bright flower rye weight is gluten nothing else is write it down and do your research. Thank you and have a great day. Just dont fall for all the lies.
I know. So many people now allergic to so many things this days. I appreciate you writing this. Thanks for sharing your knowledge. God bless.
Just made it… it’s AMAZING!!
🥰🥰🥰🥰
Yesss 😂🤣 and No no thank you!!!! 😉
Lol. You are so funny!! High class without any preservatives. Lol. Your sisters will love it also will loose weight. Win win. 😁 thanks dear. I appreciate your support.
Your welcome… I literally called my sisters and told them it tastes like a high class version of Campbell vegetables soup! They are making it tomorrow 😂🤣
Thanks so much sister. It is really good.
cant understand the use of canned tomato instead of fresh tomatoes.
Canned tomatoes has more stronger flavor. Its more concentrated. Thats why. You can use fresh tomatoes.
Ive done this soup except with reg tomatoes not canned and lost 10kilograms and you need to eat this before each meal for 7 days and day one, soup between meals and fruits and vegs, only day two soup before meals veggies only, 4,5,6,7, different one day only bananas and soul,
Wowowow. What an accomplishment. Congratulations!! I am so amazed. Thanks for sharing your story.
This is a great soup for stress eating as well as losing weight. It’s nourishing and comforting. It really helps you get through isolated days.
Well your stomach gets used to it.
Your stress will be about farting.
Yes. You can use whatever vegetables are going bad. Just add them all in. This makes a lot too. Feed the whole family in this stay home situation. God bless us all. Stay safe Blakely.
Playback speed : 2x
Thanks for watching
Hi! How long does this recipe last? I’m assuming for 1 week? And also, how much should 1 serving be? 1 cup?
Brown Girls Kitchen o
You are most welcome
Thank you!
This recipe would be good for 4-5 days Serving it said as much as you can eat. No limitations. But can’t assume any carb while on this diet. I hope that helps.
Thank YOU for posting video and recipe💞✌💞
Thanks for watching ms Peggy.
Id add long rice noodles and red beans for protein! And have crusty garlic bread! Go running to loose the extra calories!
@Brown Girls Kitchen and Im telling you to each their own already! Stop with the comebacks! You sound so defensive for WHAT???? EVERYONE HAS A RIGHT TO THEIR OWN OPINIONS SO YOU DONT HAVE TO REITERATE AS IF YOUR BEING TARGETED WOMAN!!! APPRECIATE WE APPRECIATED YOUR POST!!!!!
Add whatever herbs that you like. That is what i meant. I like oregano i love cilantro as well. Thanks
OREGANO! NO WAY NOT FOR ME! PARSLEY OK THOUGH!
Try adding rice noodles! Your missing out! Thats how we here on the islands eat this soup! To each their own! Enjoy!
Yeah running! 😅😅. But for regular person to loose weight without exercise then no carb. Lol. I do love rice noodles. Also ramen. Also spaghetti. Hehehe. But not for this soup. Lol.
Will this still work the same if you leave out the green pepper?!
Dont do it it very dangerous for Helsing
Always ask your doctor before any dieting.
بتقلبوا كتير في الاكل ليه
thank you
How many times this should be used
Olivea Shawsmith used for?? How many time you need to eat??
You have to eat this for a week and you will only eat lunch and dinner this soup for seven days and you can have egg or something low carb for breakfast.
I hope that helps. Thanks for watching
I like your channel,because you have all the good recipes. Thank you for sharing.
Thank you!
I make this frequently but, I add cumin and cilantro and more than ¼ tsp chili powder. Super!
oh i never added cumin. AHH.. what a great idea.. i have added cilantro before. that is yummy too. Thanks for the great idea. Will try that next time for sure.
just searched for a whole hour for this recipe, my search stops here, looks delicious
karen thomas funny thing has happened to my clothes!!! They are shrinking since my almost 6 weeks of confinement!
Thanks girl. 🥰
Yes me too. Definitely the yummiest looking.
Awww karen you are sooooo sweet. Thanks for this comment. I actually truly love this soup. And it is so hearty and delicious. Yes it can get boring around 5th day hahahha But when i stand on the weight machine i keep on going. Hehehe. Thanks again dear. Stay safe and healthy.
This looks yummy.. I usually put pieces of breast chicken on it
Sounds good. Yes that would be soo good.
nice soothing music…love your soup
Thanks so much. I appreciate your comment.
To lose the 10 lbs did eat the soup everyday?
Yeah you are right Katara. . Nope if u eating dinner snacks girl no. You won’t loose much. This soup is lunch and dinner. And nothing after 7pm.
Was it just only the soup you ate to loose the weight or did you eat other things as well? If So like What? Some people say they ate the soup and then ate a snack and dinner Im saying how do you loose the weght if youre eating all that?????
@Brown Girls Kitchen Thx.
Yes lunch and dinner and also low carb breakfast.
im rethinking my food supply/pantry/freezer, etc for the next wave of the virus around the fall. its been my toughest challenge since i cant go to the stores and grocery deliveries are booked over four stores for weeks out. i will make this soup because i can freeze it and it aids in digestion. i want some right now because its rainy and chilly out. thanks!
Same here. I am cooking this as we speak. All vegetables that are going bad. It is raining and cold. Like cold cold. Lol. Hot soup i feel like. I got few frozen vegetables like green beans and mixed vege. I am following the same steps just other low carb vegetables. This lockdown we gotta do what we gotta do. Life has changed forever i feel like. I hope we all can get over this and just move on.
Stay safe Sophie. God bless us all.
There are several variations of this soup which has been around for years. But as a diet to lose the 10lbs in 7 days you need to eat this soup only without any other foods.
Exactly. You eat lunch and dinner. But have egg for breakfast. Also you can have apples as well. That is what i have done. And it was successful.
Who else is making this cause of coronavirus?
@Brown Girls Kitchen Cut those tatoes up and plant if you can
@Brown Girls Kitchen same here. im using every scrap of veggies i have. my daughter was nice enough to shop for me and bring me a large haul of necessities. she had to travel across state lines to to that. i appreciate it more than words can say.
@gudrun garzon my clothes are getting tighter. i think this #lockdown i am eating everything i see lol
Qwonk funny thing is since my almost 6 weeks of confinement my clothes are shrinking!!!
Good luck. You will do great. Stick to low carb. You will do awesome. Thanks. I am gonna start soon as well. Let me know how you did. Yayy.
How did youtube know I was going to make this tomorrow.. lol
Im using these ingredients too. Minus the tomatoes..
Just going to dump everything in crockpot with veggie broth.. nice video
Just regular tomatoes. You can use can too if you want. But fresh has less taste of tomato. Can tomato has more tomato taste. Thanks so much.
@Brown Girls Kitchen thank you. What of tomatoes did you use?
Lol. I swear sometimes youtube and facebook can read our minds. Lol. Yes dump it all in. And it would be delicious. Tomatoes gives extra depths. But Ofcourse you do you love7. I hope you like this recipe. Stay safe dear.
Are all these vegetables needed.. I had this at a restaurant but only had cabage n carrots and it was delicious
Actually all these vegetables keeps you full for long time. Thats why all these vegetables needed. But you can make the way you like it. Just make sure low carbohydrate vegetables.
Im just wondering why such a big pot for such a little amount of soup😅 Looks delish and will be making!
Hehe. All my other pot was taken at my restaurant. Only this thing was available. Thats why. Good eye. Thanks for watching.
Could I possibly add diced chicken or no
You can Ofcourse. Just like stock. If you add chicken you don’t need chicken stock. Thanks
can you add salt in the soup?
yes ofcourse. please read the description. ingredients are listed below.
Anyone with results ?
I did this for a week as well lost 12 lbs, then I did the keto diet lost a total of 60 lbs
@Brown Girls Kitchen yeah I think I would do that when this finishes.
Nana Efua Maiers omit the celery. Or you can cook celery longer before any vegetables. You can add different herbs as well. I hope that helps.
@Brown Girls Kitchen I prepared it but im not able to drink due to the smell of celery in it. Im choking on it
Yes you can add peppers. If you like.
I lost 3 lbs in 5 days
Wowzaaa!!! That is soooo awesome. What a great job.
Great soup. I lost 40 lbs on it. Great message. Thanks. It will help people.
Wow congratulations. That is a great accomplishment. Thanks for letting us know. That will help and motivate so many more. Thanks for the support. 🥰
Yes it really work I try it .and along with eating my regular food along with my snack as I am a person that love snack and it still works
Yes. Thank you for sharing.
This is the Best video I have seen yet! Not all that unnecessary garbage!!! Look Great
Ohh that means a lot. Thank you for this comment.
That was NOT 2 tbsp of olive oil…
It was. You can use what you would like. You dont even have to use any Just add all the vegetables and stock.
Does this recipe make a weeks worth of meals, lunch and dinner? Also is a serving size per bowl or mug?
Very interested in trying this 😋
No this is only for 3 days. You eat unlimited. Only when you are hungry. This is lunch and dinner. Bowl is ok. But you only eat when you are hungry. Ofcourse no need to over eat. Low carb breakfast. Like eggs. Thanks for watching
thats very interesting. my wife have been struggling with her overweight for 10 years she did all kind of diets than she found that diet few months ago she already lost 40 ponds. have a look. I joined the diet a week ago and already lost 6 pounds. everybody overweight should try. good luck lets get fit. lol.
Seems like its a scam
thank you
Would it give the same result if I cook this in chicken stock?
I did use chicken stock. It is tasty when u do use chicken stock.
It does work
Yeah it does.
I just watched your soup video !!! I’ve tried another cabbage soup to lose weight, disappointed.. yours looks pretty good… looking at all the comments you respond to is incredible.. you do stand by your soup I would say..I’m going to give it a go… THX
Thanks a lot. I truly appreciate your comment. Yes i so stand by it. Because it really worked when i tried it. And so did many others. And it does taste good. Chicken stock really helps to make 5his hearty. People can add dried or fresh herbs. Thanks for noticing that i do reply to everyone to all my videos. I feel all my supporters deserves that from me good or bad. Thanks again. I hope you do like this soup. Plz do add herbs if you choose. God bless Thomas.
Im goin try this it look good .. Im going try and drink alot water and workout see how it go .. Thank u for video 💙🙏
Good luck. Actually they say you don’t need to work out. But if you can handle it then go for it. Just remember no carb. Or very low carb. Good luck. Plz let me know how it worked.
Very nice presentation, thank you.
Thanks so much.
I Love Cabbage and cant wait to try this Soup and see the results after a week. Is this all you eat for the whole week? Like when Im hungry in the day just continue to eat just that? Which is no problem. Just want to know dont wanna eat anything else and Be cheating on the diet.
Ofcourse Katara. I hope this will help. I will have to start this as well. This #lockdown has got me gaining weight. I have done the military diet. That helped a lot too. I have a video on that. But do this. So much better. I was actually not hungry at all. Let me know. 🥰
Thank You for getting back to me soo quickly I really appreciate it. Im getting ready to try this next week. Recipe looks really delicious. Thank You again.
Yes. This is what you eat. In the morning has a low carb breakfast. Like egg or something low carb. But lunch and dinner just this. When you are hungry eat soup. Or just broth. You will be amazed I have a friend dine for 30 days and lost 25 lb. I couldn’t do 5is long. Lol. Good luck dear.
I shall try this.
Please do you would love the taste.
Sehriii or aftrii mao use krsakty hn kia
Ha. Thik hain. But zaida nehi kha sakte. Aap ramadan ki baad kar lo. Healthy hoga. Koshik kare aap iftaar mai low carb kha le. Thanks sister.
@Brown Girls Kitchen khir mubarik…..i mean k aftr aftriii jb muje craving ho tou mai aik bowl kha loo …nd 2nd one z aiae aik dafa bna k fridje mai rkh loo….jb penna hoa garm kr k pi lo
Ha. Aap sehri kha shakte ha. But iftaari thik se karna. Just low carb koushis karna plz. Thanks. Ramadan Mubarak.
I added small pieces of ham diced to add some flavor and it was delicious 😋….in 2 weeks I lost 10 pounds…but I only had grapes for evening snack..coffee in morning and lots of water .
Running On Coffee sooo let me understand this is all your eating ? Soup grapes n coffee????
Congratulations dear. That is awesome. Yeah ham or chicken is a great idea. I am soo happy for you.