Share Ketosis is a metabolic state where in fact the liver reduces fat to create ketones. Ketones, on a ketogenic diet, will be the primary fuel source for your body. The most common methods to measure are: Blood Ketone Meter. Very accurate however the strips are really expensive. Breath Ketone Meters.

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As mentioned above, although the body may produce ketone bodies that you can measure in your bloodstream, Ketostix only show excess ketone bodies excreted via urine. These excess ketones are, actually, wasted calories. Here are the primary known reasons for different degree of ketone bodies in your blood and urine: Ketostix don’t measure all sorts […]

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