I will increase this if I appear or remember anything new so keep checking. Organise your eating!
Record everything you eat. Now back the first nineties I was training and recording what I ate in a diary. I did involve some success but today it really is so easier Myfitnesspal.
Download the application onto your tablet or phone Android and Apple or use the website. During the day and PC at night They sync so you can utilize it on your phone.
easy to useSo. When I started at lbs it had me eating around calories, as you lose record and weight, it shall reduce that total. It will guide you and has a huge database of everything you can buy at the supermarket nearly. Knowing what your eating eliminates most of the stress. Once weekly I sit back with my partner and plan major meals in family members Time management.
I print a menu out and place it on the fridge door. Make a grocery list Then. Check it each morning to ensure if you want to get items from the freezer or have to pick something up before you make your meal Every few days spend just 10 minutes yes you will discover 10 minutes to chop a sizable salad and put it right into a sealed box in the fridge.
Makes life so easier whenever your rushing out to work or school to open the fridge and put some right into a smaller container then obtaining the chopping board,knifes etc out and away chopping. Compromise Some food stuff is expensive. Yes I’d love organic hand reared lean ham in a sandwich but its usually wafer thin nitrate filled pink slimy items that I can afford so when I do choose the nutrients and leave it in the fridge then overnight teenagers drop from their blackened pit and decide they have the munchies!
Just about everyone has been if you don’t have the nice fortune of been single there. In the long grand scheme of things provided that your training and eating lots of the nice stuff then allow it pass, have the white rice with regard to argument, your sanity as well as your bank balance! Water water all over the place. Drink, drink drink. It could mean more bathroom breaks nonetheless it is very beneficial. It loosens your stomachs and releases that waste and weight out from the system!
Vary your daily diet. It get boring the same kind of food every single day. Get exploring the internet for recipes. More then Facebook, Porn and Youtube out there! The most crucial thing. We all have been in the same boat here. Every month or two if you which is very individual, feel you will need a treat then have one. Have why is you happy.
It certainly makes you appreciate life a lot more. Just get training the next day, record it in your meal diary and move on. If those scales and tape measure continue steadily to go down you then are winning the battle physically and mentally as well as your enjoying rather than denying what you prefer to eat.
I hurt my ankle two months ago, can i still do it, and can i put preture on the ankle again
What exercise programs have you tried?
Guys and girls get the DDPYOGA NOW app. now with the workouts and this guys problem heart rate.
the key is the amount of dynamic resistance. it is how much you apply that brings your heart rate up. he is entitled to opinion. if you leave this underneath your bed or in the cabinet . you work for your results. but again get the app. there is subscriptions for monthly ,3months,6 months,and year. the app has tracking on it so you can track almost everything. btw the videos have been updated. the program guide has been updated other then the front cover. I started the program back in 2013 and really benefited from it . then life happened (divorce and broken foot) and I fell off of it.
Im not selling this just giving you a opinion also. just do yourself a favor and check it out.
I love ddp. I do it without a heart rate monitor. I tried it but you focus too much on the monitor so I stopped using it. Got a $7 mat from Walmart some $5 yoga socks too (which is completely optional) and I feel great. Ive tried so many workouts and diets even brought equipment and this is the first workout I didnt dread doing that I actually look forward to doing. Im currently 205lb and though I know I probably wont hit my goal this year (130) I know I will eventually. You gave up too easily and focused on all the wrong things. Follow the program thats what its there for.
The workouts he was doing were the beginning workouts to get you on track, he didnt even get to the actual workouts.
Im sorry you didnt take DDPY seriously. I went from wheelchair to hiking with it without surgery for two torn meniscus. Its the greatest thing that Ive ever experienced. š
Trying to get there man but glad you did
I hurt my ankle two months ago, can i still do it, and can i put preture on the ankle againp0?
hey very glad to hear it man. Great work.
The thing that makes the program work is absolute commitment. The thing that makes it fail is the lack of absolute commitment.
the0prynce -but do you really need the hearth rate monitor? š¤
have you and youre wife tried Zumba? I suck at it (my feet cant keep up, and because of my knees I cant do the jumps and stuff) but its a LOT of fun. I started with the dvds, and then classes. theres a real mix of ages and body types which is great!
I also love flow yoga (yoga where youre constantly moving, or flowing from one asana to the next), but I do that at home, because around me all the yoga classes are filled with the typical yoga chick – tiny and skinny and super flexible, and its intimidating.
have not tried it. It sounds pretty cool though anything that requires coordination has a high chance to land me on my butt lol
*your*
sigh.
Sean Vigue on YouTube does similar stuff for free. Hes great.
Been solidly on it for 18 months now. Down 6 stone and no looking back. My main tip…. dynamic resistance. Do it as much as possible. I didnt for first 4 months or so and gains were slight. Its hard to tense so much at first but once you have it down, the gains are hugely improved.
Please please your suggestions are needed. I am 6ft, 260 lb, 40 years old. But I have a weak heart (and am a vegetarian).
How was your heart while doing these exercises? Was the heart rate ok, no pains in your heart?
Your suggestions will help me decide
Its about stability and core strength….balance…breathing..and helping your body not break down in the future…as far as heart rate gows eveyones body is different and you shouldnt have let it bother you…and if u sell a product everything has to do with marketing…you seem like your were defeated before you even started…but good luck to you on your search for a healthier life
I think youre nitpicking on a bunch of stuff….
and your being unable to keep your heart rate up is hardly DDPs fault.
its a good program that provides excellent results if you stick to it along with doing it correctly.
You have done workouts an yet you quite everyone of them!
You need to grab some accountability somewhere in your life an soon. Bo one likes a quitter.
DDP Yoga, YRG Yoga… its exactly the same exercises! I have lost more weight doing DDP/YRG yoga than anything else. Do it 3 or 4 times a week and I still havent hit the really challenging stuff yet!
So is it keto diet with yoga?
The big thing about getting your heart rate up with DDP Yoga is learning how to engage the lower part of your body and keeping it engaged to get your heart rate up. It took me about 2 weeks to really get that down. i still sometimes have trouble keeping in my zone but as long as your sweating and getting a workout I wouldnt worry too much about the actual number unless it gets too high. I really think the key to DDP Yoga is learning and mastering all of the positions and following the workout schedule and diet that is provided. Ive been following the program now for about 4 weeks. I started at 246.1 LBs and am currently down to 230.6 LBs. The book he provides I feel was just as valuable if not more than the workouts. The book provides a pretty good eating plan and guide to go along with the workouts and a full workout schedule from phase 1 to phase 3. Im obviously still on phase one of the program and so far am very happy with the results. I have been in the 245 lbs range literally since High School (am 34 years old now) and have tried so many diets and workout plans for the better part of 10 years and this is the first one I am actually seeing results from so Im pretty happy about that so far. Obviously so many things working better or differently for different people. If you are going to spend the money on a program like DDP Yoga or other ones you have to go all in. Read all the material and be 100% committed to it. I will agree though that the DDP Yoga cost financially is a little high but no more than some of the other things Ive tried over the years.
Do a harder workout if your not getting in the zone with beginner workouts??? Seems like common sense to me. You are choosing how much isometric tension you put on yourself. I canāt picture you actually going full tension and canāt get heart rate up, it seems very unlikely
This was really helpful, I kinda feel like there is comparable free online. Hmmmm…
Grace F b
He didnt do the workout and hes focused on a heart monitor and an overpriced yoga mat. I got the full workout for 50$ and bought a yoga mat for 15 bucks. Im still loosing weight.
@Mukti Murphy the package i got was 99.99 but the christmas promo price was 59.99. for 24 workouts 6 dvds. I just looked it up is back at 79.99. Also bought a dvd player and a mat in amazon for like 60 bucks plus a fitbit for 120. I ended up spending 240 but an im enjoying this a lot. Meal plan is good, im not starving, exercises looked easy (boy was i wrong).My back is already feeling better. I will weigh myself monday. Fingers crossed
@Big Bad Cruiser Where did you find the full workout for $50. I have a bad back and would like to try it, but to buy the system and a heart monitor watch is beyond my capabilities right now.
zacharykelway I just bought it! I spent somewhere around 150 because I had to get a DVD player lol. I canāt wait to start., my back and knees give me so much shit I canāt train properly no more. Iām 40 and my kid just turned 1. I have to be healthy for him
DDP re-cut all the DVDs in November 2015. He also released an app with tons of new workouts, and live workouts. Ive been doing DDPY for 2 years now. It is great stuff. And as far as DDP helping people, yes, he will put success stories up as promotion, but he really does care about people. Ive seen it first hand.
I hope you found something that works for you.
Me and my girl got the app for a year and just started, shes doing it for weight loss and Im already a skinny dude but Ive got very inactive over the years and now at 40 Ive got more pains then a 80yr old and I dont want to be the dad that cant play with my kid because I didnt stay in shape. So far so good, shes lost 5-10lbs in two weeks and ive got less pains and Im way more flexible and stronger. Ddp is a great dude and a great teacher. Keep it up everyone.
Jack Quarantillo -I noticed on eBay they are selling a Ddp Yoga video 1 and 2. And another thatās 3 and 4. Do you need al 4 cds or can you get by with video 1 and 2?
The app has it all! The older YRG-Branded workouts, the 2.0 workouts, the new Rebuild series, and TONS (100+) of archived live workouts.
On top of that, theres progress tracking, weekly motivational videos, built-in schedule, recipes. It is crazy how much stuff is in the app.
Are all the workouts from the DVDs available in the app? Im interested in starting, but not sure if I even need physical DVD copies.
Lol
I wonder if it were your heart rate monitor. I dont use the heart rate monitor. And just get into the zone. Have you picked DDP Yoga back up since this video?
I hear a lot of excuses.
buddy combining his not losing weight when his not working hard enough. sounds like buddy want to take a special pill to lose weight at night.
My brother use to be overweight with a bad back
did juijitsu for 5 years I belive
Still has a bad back, but he has the body of a atlethe
Never quit
You sound like a person who tries something half-heartedly and then finds reasons why it wont work. Thats not so interesting to listen to.
Yrg is wat he called the program first I got the book yrs ago
I havent lost a lot of weight (only about 15 lbs in a over a year), but DDP Yoga has definitely helped me tone up a lot. Im 61 – 240, 45 years old, and Ive been able to get into shape and tone up a LOT using DDP Yoga. Knee and Back injuries dont let me do any heavy lifting or crazy workouts, but Yoga is great. Definitely recommend to anyone older who suffers from past injuries….DDP will change your life!
Please please your suggestions are needed. I am 6ft, 260 lb, 40 years old. But I have a weak heart (and am a vegetarian).
How was your heart while doing these exercises? Was the heart rate ok, no pains in your heart?
Your suggestions will help me decide
@True Tornadoes Exactly. DDP with diet and some excercise works great. DDP is great to gain back some flexibility and get you to point to where you can work out. Its sorta like stretching before you workout.
Hi Paul, are you supplementing your work out with anything like walking, or abs exercise. What about diet. I am 61 but weight is 260.Any advice would be much appreciated.
You probably lost fat and gained muscle.
This is not a program. Its a lifestyle.
Literally what exercise program doesnāt use success stories for promos? People that review shit they didnāt do/use is like a midget telling you what itās like to dunk.
You donāt get to hike halfway up a mountain and tell me whatās on top.
$2 or $300? I bought the deluxe pack for $95. And a heart monitor off Amazon for $35. Thats it. Also, you can get all the workouts and more on the website. First month free and then $8 a month. So really you can get hooked up for under $50!!!! It sounds like you never really gave yourself to it. It is hard to receive your review when you really never did it. You found all the negatives and never gave yourself to really giving it a sincere try, and then an authentic review.
Notice he says 140.1 even tho the scale says 240.1
@David Garcia lmao
ZDOGTHEMCGOD yeah he should of re-recorded the video and said the correct weight 240 I feel like I was ripped off on this you tube video. š¤£
I did DDP Yoga for months with no heart rate monitor.Ā Over the course of a couple of months I dropped 25 lbs.Ā I got the HR monitor and had the same issue, I know if Im sweating and working hard Im doing some good so I dont over-focus on the heart rate monitor.
great points Rich!
Im not even going to worry about the heart rate monitor. I dont want any distractions. I just ordered the max pack for a discounted rate for the new year. Ive seen the results of other people, and I want that but im not expecting the same results because im different. Everyones body is different.
As someone whos been doing it for a long time, I will say the heart rate monitor becomes very helpful, especially as you do the more advanced routines. A big reason why is so you dont accidentally let your heartrate get TOO high. Sometimes its hard to tell that your heart is getting too high until youre already in a problem area. Having a monitor that can give you a little beep when youre reaching too far can prevent you from pushing over a point where you could end up dizzy or lightheaded. This isnt as big a problem in the earlier ones, but even with those its a good way to tell if maybe you need to tighten up your bodys resistance and flexing a bit more.
Gun Wraith i was going to write the exact same thing. got mine last week and just started it. good luck to you.
Well the program isnāt about losing weight lol thatās just a plus. Itās about feeling better.
Thats why you wont lose weight too much complaining and you quit too easily good luck buddy
A lot…..of excuses !!!!!
Interested in it as someone battling MS but didnt buy bcuz if it didnt cost so much Id do it. ššµšø
You lost me at the word Quit. Maybe you should have done the harder exercises? I have been doing it for 3 weeks. Come from a JiuJitsu and wrestling background. Nursing some injuries over the years. I have lost 10 pounds so far and I sweat pretty good. I think you, perhaps, didnt understand how to keep isometric tension through the exercises. Hell Im on just Energy and it kicks my tail pretty good. Bruce Lee did a lot of Isometric Exercises.
Kenneth Toomey did the yoga help with your BJJ flexibility? Looking for something to do while not training
Hahaha youre a lazy crybaby lol you didnt even finish the beginner section! So ignorant lol
You should have done the more challenging videos if you didnt feel you were working hard enough.
It really is about commitment. I fixed my lower back, lost a ton of weight, i stand up straight and always find myself sitting up straight. I still eat whatever i want as long as its in smaller portions (pizza,ice cream, fried foods, whatever) DDP yoga has been the only workout that doesnt destroy my body with fatigue and soreness and get to see the fat just melt away.
What a truly awful review. You didnt do the workouts.
Most of DDP yoga is mostly changing your eating habits, everything else falls into place, cut the sodium,and calories lift light weights, high reps high volume, no sit-ups they make your gut bigger
Many body builders dont work the abs because then they cant get the vacuum effect on stage.
Good grief, man. Situps dont make your gut bigger. Yes, the stomach itself is made of muscular tissue, but there are different types of muscle tissue in the body. Situps work your abs and different types of situps and crunches work different muscles. Simple anatomy 101. They do nothing to build the muscular mass of your stomach simply because the stomach isnt that type of muscle tissue. Its not attached to any bones or ligaments that serve to provide motion. Its purpose is to digest food. If youre gaining girth in your waist, its not the situps, bud. Its probably the beer.
Because Your stomach is a muscle, just like any muscle you work out it will grow, yeah I know it sounds weird but Research it
sit-ups make your gut bigger? I did not know that. Great feedback. How does that even work though? Why would sit-ups make your gut bigger?
Google the diet program āfetching tuti spaceā, for me, it is the best plan I have tested out and achieved excellent results. My entire life has changed for the better after I dropped 13 lbs by following this plan!. Try this your self, hope you will like it like me.
Wow so much negativity! Testimonials is no exploitation and you donāt need that much cash to start DDPY. Whatās this dude problem? There are hundreds of videos on the app, sorry but someone who doesnt qwalk all the walk is NOT in a position to talk…
Quit watching as soon as he said he quit. Good luck. Nothing works if you donāt work it.
@nutribullettime you quite with in a week? Sounds as if you have been a quitter your whole life bro!
@nutribullettime
youre basically saying why does he feel the need to hurt your feelings lol he feels the need to tell people that youre an unreliable source because youre a quitter and this program isnt for weak minded people like yourself
@nutribullettime Ā nutribullettimeĀ lol you sound butt hurt that he didnt like your video. Why did you feel the need to question his motive for posting? Why did you post a shit video? What was youre motivation? You dont look like you really know much about fitness or nutrition…just sound like some dude whos too lazy to do yoga bitching about it in his moms kitchen lol
And youre whining about the way the program is marketed?? REALLY? lol is that why you dont get in shape? Does the marketing need to appeal to your inner diva? Shut. Up. Please lol
@nutribullettime
He has more right to type that out than you do to review something you didnāt do
nutribullettime Becuase itās annoying that youāre giving a negative review of a product that you didnāt feel like putting effort into. He told you if you were having trouble, go back and watch the other video and figure out what youāre doing wrong. Not to mention youāre being pretty obnoxious and mocking a program thatās helped quite a lot of people.