Email Have you heard about the 7-day Cabbage Soup Diet? You have. The reason that it’s so popular is easy and it works. We’ve included reviews for you personally further down our page. The other thing that is effective is identifying the body shape. you know yours Once, you can eat to melt the pounds! You will see information upon this topic inside our post later.
We were surprised to see red cabbage has 10 times the vitamins of green cabbage which is wonderful for eye, teeth, bone, and immune. A day you want to and feeling so far better Within. Every day On the 7-day dietyou follow a specific eating plan. Along with eating particular foods, you are permitted to have this delicious cabbage soup.
Axe also demonstrates how to check out the Cabbage Soup Diet in the above Infographic. You need to eat nothing else to lose excess weight and I did so, about 30 lbs!
I gave the recipe to everyone at the job plus they all lost weight too. Besides which, it really is a great soup not really much for breakfast as we did in the past! I’ve added chickpeas to the recipe for a few protein. The one thing I do is to include ground turkey differently. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for supper.
I did so lose weight when I made this it had been for a vacationand it tasted great! I checked with an area hospital, plus they said this recipe can be used for overweight patients to encourage them to lose weight rapidly to get ready for surgery.
I would suggest this recipe to anyone! Day Eat only your soup and the fruit for the first. For drinks- unsweetened teas, cranberry water and juice. Day Two: Vegetables: Eat until you are stuffed will all fresh, cooked or raw vegetables of your decision.
Make an effort to eat leafy vegetables and stay from dry beans away, corn and peas. Eat all of the vegetables you want together with your soup. At dinner, reward yourself with a huge baked potato with butter. Today Usually do not eat fruit. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as much as eight bananas and drink as much cups of skim milk as you desire upon this day, together with your soup.
day is supposed to reduce your desire to have sweetsThis.
thanx hun
9 lbs in 4 days?! You go girl! Im on day 3 today and feeling like I make it through to the end! Hoping I get good results!
Thank you hun!
Kim Nacole Im sure you will! Best wishes π
Youre Loveliness is a encouragement π―
Hey can you drink coffee with this diet?
Dianne Bencivenga it should be fine. Just dont add sugar.
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There are also be extremely restrictive.
People always say bad things about the cabbage soup diet, but honestly it works, My father did it, and I know several others that did it, Im starting It Tomorrow! I love to prove ppl wrong! Great Job Michelle!
Hi! why cant you eat bananas??
Possibly because cabbage contains magnesium as do bananas and the body requires a very balanced amount only of magnesium. Cheers hope that helps.
No bananas
You have a beautiful spirit.
Aaww, thank you.
People are so silly ….your eating clean with a major caloric deficit (starvation compared to what made u fat in the first place)…there is nothing amazing about this π
+chi chi chi No, there is nothing amazing about this dietΒ but some people do better with guidelines or a regimen. Its a good place to start. Its not starvation because during the day you can eat until full on the items outlined in the system. It is not a long term eating plan but it helped jump start my weight loss. A positive step in any direction is better than staying complacent. God bless.
Thank you, youre pretty too π and it has worked. Im down 15 lbs but im sick of the soup and wont repeat it for a while. Ill be putting up the final video on this later this week. Thanks for subbing back π I dont know how to reply on channels for some reason, so ill thank you here.
Did this diet like 20 yrs ago. Lost 18 pounds . youre halfway there ππ½ππ½
Monique is the bomb i love her.
I only walked a couple of days, nothing major or strenuous. Sorry about the late reply.
Can I put chicken in the soup
hi, can you tell me how much you lost total in the 7 days? I am starting today
Yes but I had a lifestyle change so it was just the starting point. π
+Michelle A did you manage to keep the 15 pounds off?
Thank you. Your video inspired me. Have you kept the weight off?
15 lbs. Good luck!
Thank you so much sweet heart
This video encouraged me so much
I lost 10 pounds in 6 days
Im so happy for my self
+Binti Bari Im very late because I dont check my Youtube page often, but Im glad it worked for you.Β π
What is that
im just now seeing this but foreal foreal… im trying this! π this is motivation for me thank You Alot Girrl! π God Bless
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it not actuaally body fat your loosing its waste content
thts what am trying right nowΒ
Thank you. Thats why I also labeled the video as Cabbage Soup Diet/Detox. π It helped me on my way to lose another 45lbs. Thanks for commenting.
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Im on a struggling Day 2 and praying to continue. My issue is the meal plan leaves me starving at night – and God bless anyone who manages to get a good nights sleep wrestling with hunger pains. π
Suten Ta Hotepu I dread that too, I cant sleep when Im hungry
try drinking a cup of black coffee or green tea after dinner. that always stops me getting hungry in the night
+Karin Coles Its not always the easiest to stick with, but it works if you stick it out. π
Thanks so much π …and youre welcome.
Im going to try this on sunday
Im on day 4 and yes Divacancook recipe is the bomb!!!
Hey! Great video! I am going to try this… Congrats!
Does this diet make you go to the bathroom a lot? I want to start this next week
Thanks. Ill let u know how i get on π
Hi, I wish I knew the answer. Im not sure why you havent lost any weight on your detox. Im not associated with the diet, but I will ask if you read the directions on the website in the description bar? Everybodys body is different and what may work for some may not work for all. Good luck with your journey. π
It really works I love it my mother on law cooking mine now π
Does it have to be soup or can it be cabbage pieces
I dont know if the cabbage alone works. Its worth a try. I would imagine you still would lose weight because of the other restrictions of the diet.
Iβm curious why this diet seems to be done by a lot of African Americans? Donβt mean this in a rude way.
i heard being on ur period affects results what do u think?
It probably does. A lot of weight that you lose on this diet is water weight because this diet is low in sodium. When you are on your period your body is retaining water, so you will probably not lose the water weight. You will still lose the same amount of fat, if not more because of PMS (you burn up to 300 calories more the days before your period). So the scale might not move as much.
Starting this on saturday. Ive done it before but gave up on day 4 so this time im determined π
I m deaf . I can t hear u talk about video .i m sorry . How lose weight .how u explaine me cabbage soup . I love cabbage soup . I want lose weight 10 days week .how breakfast , lunch or dinner .thanks u
@Leslie MoreyΒ The video on the website also offers subtitles so you can read it.Β
u are sooo pretty!!! wow 9lbs. i may have to try this or at least write it down and use it as u said a cleanser. tfs
Im starting this tomorrow. I would love to lose 10 lbs, but 5 would be pretty great too π
Thank you sooo much because I keep getting notifications that people left stuff on my channel, but I never saw it besides the email. Lol…Im old school with youtube, this new Youtube stuff Im still learning.
Girl let me tell you! I tried this diet and I lost 7pounds in 2weeks only because I was still eating my normal foods. but I just started again yesterday and I plan on staying on for 1month.
+nyemahcarter91 I hope it worked for you. I couldnt do it for a month. I got tired of the soup after a week. It was a good starting place though.
IM GLAD YOU UNDERSTAND THAT ITS A DETOX!!!!!! IM PROUD OF YOU. IM THINKING ABOUT INCORPORATING THIS INTO MY DIET. I LOST 25 POUNDS IN A MONTH IN A HALF. CUTTING MY CALORIES TO 2,000 A DAY
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Im doing mine and eat 16 almonds in between soups 8 wen im feeling too …hungry it works also for lunch i drink my diet coke it helps me ..!! Second day im down 3lbs hopefully in a week im goodππ
Im on day two π
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Love your video. I want to start this diet soon and you just gave me lots of inspiration.
Im gonna try this starting tomorrow. I just need to buy some ingredients and cook it later π hope it works. I hope i can do this for 1week straight. Fingers crossed π
Wow! .I did -45 lbs past 2 weeks.More here hawght.so#8N6Pffn
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Did you work out on this diet?
Im on Day 4 and I already lost 7lbs
Sorry for the late response. Yes, however; I didnt eat it on the days I could eat meat b/c I was really tired of it. It didnt seem to make a difference. I still lost the weight. π
thanx haha i couldnt figure it out at first either but when u click browse videos, u will see options that come up side by side eachother and one of the options say comments. just click on it and there ya go mamaz. lmao. it took me about 3 weeks to figure it out and i did by accident lmao
My mom put my dad on this diet 4 Years ago, I also joined him! I lost 14.5 lbs in 7 days.I only did it for a week to see if it worked, My dad did it for over 3 months, and He dropped 75 lbs. and he still looks amazing till this day not saying that because hes my dad its just facts! So ppl always say dont do this dont do that! Have they tried to do it longer? My mom is a chef for some Very Wealthy ppl, anyway Fact Is they did it for over 3 months and they are all fine ! Subscribe π
whoop whoop, after my first day, I dropped 2,2 pounds. This stuff works for real. I am so happy
Ive cooked my soup for tomorrow, first day π excited but nervous…i hate fruit but im willing to try this diet (im desperate) One question…can you really eat as much cabbage soup as you want??
Glad youre trying it. Yes, you can eat as much of the soup as you like.
I am looking forward to trying this cabbage soup diet. You make it sound interesting. Thanks.
But when you get back to normal n eat healthy nkt bad dont u gain back ?
Sorry for the late reply, but thank you! π
I use pepper juice as salad dressing often!
I usually put sugar on my grapefruit, can I do that in this diet?
New subie
Your hair looks so nice on you! Thanks for the tip
Im so glad I ran across your video. I plan on starting this diet on Monday!!
Congrats! I have a qn! Did you gain the weight back? Im scared of what to do after the diet…… π
Ive lost weight on this diet many times but i want it to stay off now and the only way thats going to happen is if i eliminate all bad things from my diet. now i do believe in having sweets once a month but have your day and let that be that healty cereals like total organic products ext. we can do this guys! sorry that was some left over cheerleader in me!
I did this diet 8yr ago and lost 12 lb. ..kept up a healthy eating pattern after that and lost total of 30 kilos after a year…now after 8 yrs I hv put on 6kg in 6 mths so back on the soup diet…it works but very hard to stick with…but I really wanna lose the 6kg….when I started this 8yr ago I was a size 22 and 6 months ago I was in size 10…now up to size 12 so only want to lose alittle so I can fit into my jeans again…I really recommend this as it really works…
I started mines yesterday…this is my second time doing it the first time I lost 9 lbs and only did it for 6 days…I plan on lasting the whole 7 days this time
Are you suppose to eat the soup everyday??
I will have to try it thanks
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Hi would anyone be able to comment a 7 day complete meal plan with portion sizes? Ive watched a lot of videos but i cant find ANY that give you the time you eat or the portions. Any help would be great thanks βΊ
This diet is unhealthy and can be dangerous for some. If you do the diet do it for only 7 days and have a 2 week break in between if you want to continue the diet. Either way still a risky diet. Search it up. Be careful.
I believe its supposed to be a cleanse only. Then you start fresh after a week π
pryncess dae Thank you for your response. Its only for 7 days as listed and a detox. Everyones perspective of healthy differs. Take care.
Can I do it a for a month??
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am failing to see the recipe for the soup pliz help
Starting the diet tomorrow.. Super pumped !!!
Iam going to do this for one week. Eating only soup. Cabbage soup with lots of chilly. And after each meal drink a green tee. God bless
i did with splenda but you can have tazo energy tea with the splenda
Im doing this diet too lol Im on 2 day and Ive lost 4 lbs in one day woohoo
@Carlos BanuelosΒ Thanks for the feedback Carlos. God bless.
Congrats Bibi
Hey Michelle! Just wanted to say congratulations! That is sooo awesome! Gonna try this ASAP just got my e-book π Thanks for the review and btw youre so pretty!! xoxo
Day 4 was hard b/c it was the bananas and milk day but day 5 and 6 make it easier b/c you get to eat meat. π Best of luck!
Awww thanks for subbing. I hope you have great results as well. Let me know how it turns out for you.
Hi, Im wondering if you exercise while on this diet? I know its kind of a dumb question. But Im curios. If so, what kind of exercise did you do?
I thought it was called the cabbage soup diet not eat what ever I want but have a little bit of cabbage soup diet π
Read the description of the diet. I lost 15 lbs (see follow up video). Thank you for your response. God bless. π
Wow and you still lost weight after all the fruit thats good
Hello I just started my diet today and I have eaten nothing but the soup and a bunch of fruits. I havent eaten anything else. I havent lost one ounce but you said you lost 4lbs today. I even wrapped my stomach and thighs and drank water all day. I also excercised. What am I doing wrong???
To the person who asked why they didnt lose weight..you are NOT suppose to exercise on this diet…why would u try to burn calories when youre barely eating any? That was your first mistake.Do the diet as it states dont add anything.
Can we use seasonings to flavor ? Or does it have gone salt free
jenkaisly You can you seasonings. I used them
hi I want to lose weight but I need your help do this soup recipe really works and what to eat for breakfast
+Mayra Gonzaga both
+Mrs. Travis wow you go girl, thats awesome. so did you just eat it all day? exercise?
yes it works I lost 15 in a week
I started yesterday. Soup is delish! Day 2 today
did you work out a lot during this?
Yesterday night I had a heavy meal for dinner. I had rice and some other high carb dishes also. Around midnight my stomach was upset due to gastric problems. So I mixed three spoons of basil seeds in water and I drank it slowly. ( you can try fibre primvital if u have it at home) This morning I checked if my belly is still bloated. Im surprised to feel no gastric probs anymore and also some belly fat is gone.
My mom used to drink lemon and 2 grams of ginger juice. She lost all her stretch marks in just three days. She is still losing weight everyday. Now we both want to try the soup recipe which you have suggested. Thanks for the tips Michelle. You inspire me a lot. Keep it up! <3
Im sorry I never saw this comment. I was off of Youtube for a while. Glad the remedy worked for you. π
you maybe have Celiac disease , my husband does and sinc going Gluten free feels much better!
Thank you for posting this video.Β It was very interesting and informative.Β Glad you had such good results.
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you can live a very healthy and keep the waght off eating what you did every week repeating this just cut down on the bannas
i have been on it only 2 days and I lost NOTHING
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