Full keto diet food list

You can read more in this article: Dairy on a Ketogenic Diet. Fermented soy products if eaten, only non GMO and fermented soy products such as for example Natto, Tempeh, tamari gluten-free soy sauce or paleo-friendly coconut aminos Edamame green soy beansblack soybeans – unprocessed Condiments healthy zero-carb sweeteners Stevia, Swerve, Erythritol, etc.

Avoid sweeteners that raise blood sugar, cause insulin spikes, excite your appetite and kick you of ketosis out. All grains, whole meal wheat even, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grainsquinoa and white potatoes.

Factory-farmed fish and pork are saturated in inflammatory omega 6 essential fatty acids and farmed fish may contain PCBs, avoid fish saturated in mercury. Processed food items containing carrageenan e.

Milk only smaller amounts of raw, full-fat milk is allowed. Milk isn’t recommended for many reasons. Firstly, all of the milk products, milk is difficult to digest, since it lacks the “good” bacteria eliminated through pasteurization and could even contain hormones. Secondly, it is fairly high in carbs grams of carbs per ml. For tea and coffee, replace milk with cream in reasonable amounts.

You may have a little amount of raw milk but be aware of the extra carbs. Alcoholic, sweetened drinks beer, sweet wine, cocktails, etc. Tropical fruit pineapple, mango, banana, papaya, etc. Juices are simply like sugary water, but smoothies have fiber, which reaches least more sating.

This also contains dried fruit dates, raisins, etc. For health reasons Mainly, avoid soy products aside from a few non-GMO fermented products which are recognized for their health benefits. Also avoid wheat gluten which might be found in low-carb foods. When you quit bread, you mustn’t eat any part of it. Avoid BPA-lined cans. When possible, use naturally BPA-free packaging like glass jars or make your own ingredients such as for example ghee, ketchup, coconut mayonnaise or milk. BPA has been associated with many negative health effects such as for example impaired thyroid function and cancer.

Other additives in order to avoid: carrageenan e. Legumes beans, chickpeas, lentil, peanuts, etc. From peanuts Apart, legumes are relatively saturated in carbs and really should be avoided. Aside from their high carb content, legumes contain lectins and phytates making them hard to digest. With regards to peanuts, some people prevent them while others utilize them in moderation. In case you are considering peanuts, be sure you read this post first: Peanuts on a Ketogenic Diet: Eat or Avoid? Bestselling Keto Books.