You can read more in this article: Dairy on a Ketogenic Diet. Fermented soy products if eaten, only non GMO and fermented soy products such as for example Natto, Tempeh, tamari gluten-free soy sauce or paleo-friendly coconut aminos Edamame green soy beansblack soybeans – unprocessed Condiments healthy zero-carb sweeteners Stevia, Swerve, Erythritol, etc.
Avoid sweeteners that raise blood sugar, cause insulin spikes, excite your appetite and kick you of ketosis out. All grains, whole meal wheat even, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grainsquinoa and white potatoes.
Factory-farmed fish and pork are saturated in inflammatory omega 6 essential fatty acids and farmed fish may contain PCBs, avoid fish saturated in mercury. Processed food items containing carrageenan e.
Milk only smaller amounts of raw, full-fat milk is allowed. Milk isn’t recommended for many reasons. Firstly, all of the milk products, milk is difficult to digest, since it lacks the “good” bacteria eliminated through pasteurization and could even contain hormones. Secondly, it is fairly high in carbs grams of carbs per ml. For tea and coffee, replace milk with cream in reasonable amounts.
You may have a little amount of raw milk but be aware of the extra carbs. Alcoholic, sweetened drinks beer, sweet wine, cocktails, etc. Tropical fruit pineapple, mango, banana, papaya, etc. Juices are simply like sugary water, but smoothies have fiber, which reaches least more sating.
This also contains dried fruit dates, raisins, etc. For health reasons Mainly, avoid soy products aside from a few non-GMO fermented products which are recognized for their health benefits. Also avoid wheat gluten which might be found in low-carb foods. When you quit bread, you mustn’t eat any part of it. Avoid BPA-lined cans. When possible, use naturally BPA-free packaging like glass jars or make your own ingredients such as for example ghee, ketchup, coconut mayonnaise or milk. BPA has been associated with many negative health effects such as for example impaired thyroid function and cancer.
Other additives in order to avoid: carrageenan e. Legumes beans, chickpeas, lentil, peanuts, etc. From peanuts Apart, legumes are relatively saturated in carbs and really should be avoided. Aside from their high carb content, legumes contain lectins and phytates making them hard to digest. With regards to peanuts, some people prevent them while others utilize them in moderation. In case you are considering peanuts, be sure you read this post first: Peanuts on a Ketogenic Diet: Eat or Avoid? Bestselling Keto Books.
He sound like razor from dota 2
This guy is a zombie model
great content keep it up💖💖💖💖💖💖💖
Can you do keto with no gallbladder?
Yes, you certainly can! Some people have to watch their fat intake, but most have no issues. –Kerry
In 1 year i went from 130 kg to 86kg
Thanks to Keto diet
86kg is normal weight for me because in 66
Your cracked voice will be great to sing Italian song. #dont get some comment twist , just for hilarious 😂🤣😁
#thanks for the information 🙏
Ok I was told if you dont have sugar your brain runs slower, is this true?
Also if Im burning far all day will my boobs shrink?
That is not true. Our brains actually prefer ketones! This article may be helpful for you. –Kerry
Hello sir I m pure vegetarian
Plz share vegetarian diet and plz tell me keto diet used full day lemon water with hot water. Can I used lemon hot water
This should be helpful for you! And lemon water is fine. –Kerry
Yeah sure ok Bond villain 👍
Im on a keto diet and i eat 1 meal a day late at night usually have eaither steak fish or bacon and iv been taking multi vit tablets with iron in and cod liver oil tablets and 7000mg green tea tablets i reckon i have asthma and my breathing aint that good it mistly happens late at night n i have a cuople pieces of 90% dark chocolate by lindt and some babybells not much i drink some coffee with lacto free semi or full fat milk with 2 teaspoons xylitol am i doing anything wrong i am really over weight but iv been on this diet a few times before i dint really feel that good onit but it did lose loads of weight just never stuck at it
How much iron is to much im weary of taking my multi vitamin with iron tablets
This article may be helpful for you. If you dont feel well, OMAD may not be a good choice for you. –Kerry
Dude should read bedtime books lol.
Hi what drinks can o have
This should be helpful! –Kerry
please tell me I can still eat cup noodles do
Unfortunately noodles are too high carb for a low carb way of eating.
–Kristin
Antes de comer o despues??
Geez, talk any slower? Had to play this at 1.25.
Does a Keto diet mean you cant eat some fruits?? I saw a bananas at the start of the clip.
Here is our visual guide to fruit.
–Kristin
Doc you have a great voice.
I never realized that when I lost 15kg 3 years ago I was actually doing Keto diet and exercising without knowing that it is called Keto diet 🤣.
For how many months v have do ths keto diet? Or is it once v start v do it forever ?
That is certainly a personal choice, but most people treat keto as a lifestyle change due to all the health benefits. –Kerry
whoa his voice is so deep
This diet works for me. The Keto diet and Intermittent Fasting has changed my life too.
Keto is lifestyle for me👍
Right keto working very well ! do it !
How long have you done it and how much wight you lost please reply
Thats true I had to change my parents diet, and I did . Its rare I snack. But I am having a hard time losing weight.
I love how you speak so slowly and explain everything well. You definately got me on Board 😁👌🏻💪🏻
Can a dialysis patient have kept food ?
This should be helpful for you! –Kerry
looks nice but for me i dont think it will work cuz im sugar addict …
You may find this helpful!
–Kristin
This guy makes me sleepy!
If you doubt that the keto diet works, check out my transformation by searching YT using the phrase Low Carb Keto Diet Saved My Life rixcandoit and you can see before and after pictures of what happened to me in 12 weeks. It literally saved my life. Seriously, you all can do this.
Have been doing keito but I ate a whole ball of chips 😭😭😭😭 I dont know if I should continue
Heres a good article from our website.
–Kristin
I have chocolate in the house as a test of my willpower but never tempted to eat it. My goal is to lose the belly fat that Ive had most of my adult life.
Whats the accent?
Dr Eenfeldt is Swedish.
–Kristin
Sounds like Arnold Schwarzenegger
Nah, or maybe if youre an outsider. This is a Swedish accent, Arnold has a German one, theyre quite the same but still not
How can I know my macros for keto???
This should be helpful for you! –Kerry
Are u a vampire 😷
Why I the world did I stop keto… lesson learned
My first twodays i already lost 2 kilos, my goal is to lost 6 kilos still along way togo , 🙃
If you are interested in a supportive group of friends who are taking the keto journey together check out this group! We share recipes, give each other advice, hold each other accountable, and have fun! Wed love to have you 🙂
i already lost 14 pounds… while watching this video 😂
why they say no carbs if actaully vegetables and fruits are carbs.. wtf?
Keto is very low carb (usually fewer than 20 grams). –Kerry
so wtf are you supposed to do if youre super underweight but need to go on a keto diet for health reasons?????? i dont have any fat to burn, im all skin and bones. and on top of that i have sensory processing disorder so i cant eat eggs or many meats, including any fish :/
You can still eat plenty of nutritious foods!
–Kristin
Wat a marketing skills, you ain’t a doctor you are the ( wolf of Wall Street) I’m very disappointed yet sold lol
I love your accent. Very well explained. Thku for sharing. ❤
If you are interested in a supportive group of friends who are taking the keto journey together check out this group! We share recipes, give each other advice, hold each other accountable, and have fun! Wed love to have you 🙂
But one question when you finish of keto and get your goal how much hard will be to your body reburn fastly sugar
Everyone like if its a good question for him to see
Many people choose to continue eating low carb even after they are done losing weight to prevent regression of their health issues.
–Kristin
I believe that most people switching to the keto diet will go through an intense process. Sugar is highly addictive and most people dont even realise they are addicted.
Going cold turkey will not be easy and youre going to find out something new about yourself. A complete life transformation perhaps.
My mother is just about to start hers soon. I am excited for her to get her life and body back into balance
why do i feel like hes staring at me and past my left shoulder when i look at his eyes
his lips are a nice color
❤️❤️❤️
Best ever keto diet for a beginners seriously. It is really helpful. Amazing keto diet. Also sharing here an article on meal preparation for beginners. Check it out here:
Hello! What do you think about Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis by Siedelmann et al. ??!
Dr Eenfeldt wrote an article about this in 2018 when the study was first released.
–Kristin
i cant stop eating food and i become fast hungry ..
This may be helpful for you! –Kerry
Diet Doctor is great, his web blog and videos really inspired me to start keto diet, got excellent result and launched a video of mine too, all inspired by him, keep the great work up
Thanks Doctor, As i was declared Type-2 Diabetic almost 3 years Ago,and was using Janumet-50/500,and sugar was going high and high every day,i started low carb diet (especially avoid wheat and rice,sugar) now in 7 days i lose 2 Kg as well as my fasting without medicine is almost between (125-140) and after meal is also same numbers.(excellent doctor)
Great content dude!
Its better to eat right and exercise.
Eat whole grain breads, cereal, brown rice, avoid simple carbs.
Ive been on Keto for two months. I just started to see my abs!!
All those new diet …are just atkins diet . There is no better diet than Atkins ❤️
Another benefit of low sugar is that you wont have the attention span of a 3 year old
I got a calculation of 30 grams or 1.06 oz of carbs; 63 grams or 2.22 oz of protein, and 99 grams or 3.49 oz of fat. Does that sound right? That is not a lot of food. But I have found that eating too much protein takes me out of ketosis. I really need to get on a proper macros ration to help me recover. Thanks!
For keto, youll want to keep your carbs at 20 or fewer per day. Eat fat to satiety, and protein will vary per person. Heres more info regarding protein! –Kerry
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I have been on KETO for 3 weeks, 1 meal a day and working out 6 days a week for 30-40 minutes and I haven’t lost a pound! What am I doing wrong? I went from 160 to 158.3 to 160.. I am a woman at 60 yrs old. I have always been active..
This article may be helpful for you! –Kerry
He seems on dry fasting when he made this video.
Raise your hand if u got nothing out of this✋
Realmente compre una receta que dice ser en 19 días
Lo probaré y volveré a decirles como me fue
Aquie les comparto donde lo compre
I can never seem to follow Keto more than a few weeks without vomiting at the sight of meat, eggs, and cauliflower. My body craves balance and variety. I need my fruits, oatmeal, sweet potatoes, and whole grains. I dont care how effective Keto is. Those of us who who dont find it palatable or sustainable as a long term lifestyle protocol are not going to stick with it. To each his own.
So with this diet i can eat porchetta all day
should i go on a keto diet if I dont need to lose weight
@Diet Doctor thank you👍🏿
You certainly can. Keto isnt a weight-loss diet. Its all about health! 🙂 –Kerry
The world is about to end and we are here trying to be fit
yeah anyways fuck israhell and free paestine
its not only about being fit tho i mean a lot of people have tons of problems with focusing and pains in different parts of their bodies, its like people are trying to get themselves working properly first before they can go and save the world
I’m fat 😹 טל רוזנברג
It’s not ending. Only for the weak. This is gods retribution or it’s probably a bio weapon the stupid Chinese government made a mistake for lmao
If I die I’m dying skinny
The best introduction to Keto Ive heard yet. Thank you!
Worth watching, a Healthy balanced diet is a key to healthy life @t
En av världen bästa doktor , vi är stolta över dig att vi har en doktor som dig i Sverige
I like his voice😂😂
Idk why😂
Thank You Diet Doctor …. God Bless and more subscribers
I like his hands 😉
You are very handsome and your content is very Good and informative.
I have been in Keto for 2 months and I see my abs.
Im doing keto diet.
Put it up to x1.25 speed thank me later
Just watch The Magic Pill and youll find out who this man is…
I have been on keto diet with my wife for 2 weeks, I am approaching my target best weight. I’m on it for it’s anti inflammatory benefits. What do I do when I hit that target ? I don’t want to bring in inflammatory foods and don’t want to loose muscle after fat is gone. Any suggestions?
This should be helpful! –Kerry
Can you eat Bell Peppers and Chili Peppers?
Yes, in moderation, those fit well with keto. Check out our food guide for more info! –Kerry
Do yo kno de way
Thanks so much for this hub of useful info, its always nice to have others knowledge and keeps keto interesting! Ive been on a custom diet for 3 months now and feeling amazing; lost 8.2lbs too so super chuffed! Hoping this will help others looking at keto for weightloss 🙂
The keto diet is a dangerous and unhealthy diet. your body needs glucose in order to form Adenosine triphosphate. Your main source of glucose is going to be from GOOD carbohydrates. Without the glucose from carbs, your body is going to start making Adenosine triphosphate in highly inefficient ways by grabbing from other areas of the body. Like it does when you are in a state of STARVATION. This will damage your kidneys over the long term and deprive your brain and your red blood cells of the glucose they need to function properly.
Eating low carbohydrate diets and forcing yourself into ketosis (starvation) is not good for your body!
Still waiting for him to say something along the likes of no Mr. Bond I expect you to die
So basically….its cutting out processed foods. Stay around the outside of the store, this is where you find fresh vegetables, fresh meat, any kind, steel cut oats, etc. But, make sure you exercise. And use portion control!!
thats good learning video , thank you , great content
Through your info i finally made it! I lost almost 10 KG in almost 1 month. Very important information… You have good knowldge which helpεd me a lot, God Bless you…
Here in brazil weve a lot of big youtube channels talking about health, diet, suplements, overcome disease and prevent them, but i am not finding much about it in english, theres an explosion of this content in portuguese
He talks too much just explain I dont care about its history
Thku for this info. I love your accent. You are so sweet and kind. Gbu ❤
The way he says “keto”.. makes me relax 😂😂😂
Looool
I love Keto! In less than two years I have been able to reach my ideal weight without a rebound effect! THIS IS INCREDIBLE…😍
May i add butter or cheese to breakfast instead of bulletproof coffee? ? Please reply
Yes
@Diet Doctor Thank you Doctor
Yes, bulletproof coffee is certainly not a requirement. –Kerry
Im doing keto diet
Im doing keto diet
good
Realmente ami me a estado funcionando mucho una receta que conseguí
Si quieres puedo pasártelo y recomendarla
Damn thats a Swedish accent
Is it fine to have a cheat day on keto
Would a keto diet work with a 16 year old?
You may find this helpful.
–Kristin