It’s important to log off to an excellent start. On day one you should eat cabbage soup as your primary meal during the day.

Add some spice and seasoning to give it a little of a kick; you will be eating a whole lot of it, and it could otherwise get boring.

On day one you can include fruit to your daily diet. Stick to apples, oranges and other fruits. Hopefully by the next day you will not be completely fed up with eating cabbage soup already. Keep eating the soup for your primary meals. Rather than adding fruit to your daily diet, day two you should then add leafy greens either raw or cooked on. For instance you could boil or steam some spinach or broccoli. Have a baked potato with only a little soup.

By day three you’ll be growing defer by the sight and smell of cabbage soup increasingly. Today you can supplement the soup with a variety of vegetables and fruits. Fruits and vegetables are extremely lower in calories so eat lots of them to provide yourself some different tastes. Upon this day It’s also advisable to avoid bananas.

All other fruit and vegetables are fine. You have finally reached the halfway point and the ultimate end is looming just a little closer. Day four you’ll have a change and add bananas and skimmed milk to your daily diet On. You retain eating the cabbage soup for your primary meals, throughout the day but eat some bananas and drink skimmed milk. You could combine the milk and bananas for a simple milkshake.

day five you can add something with a little more substance to your diet

Once you have reached. Today you can eat some tomatoes and meat. You can choose either chicken or lean beef. If you choose chicken, boil it skinless to cook it the healthiest way possible. Skinless chicken white meat with sliced tomatoes made an excellent combination.

You can eat the tomatoes raw, or grill them. Don’t fry them. Once today You should still eat the soup at least. On this day Make sure to drink cups of water. Day six you will eat meat again On. On day five In the event that you had chicken, on day six choose lean beef. Combine lean beef with lots of salad or vegetables.

You should eat leafy greens with the beef, such as for example spinach or kale. Don’t eat potatoes upon this day. Do not use much oil when you cook the beef too. Day of the cabbage soup diet Now you reach the final. You can celebrate by consuming some brown vegetables and rice alongside your cabbage soup. Just one modest plate of brown rice with leafy greens ought to be enough to check your daily soup intake. Juicing fruit in the home will guarantee there is absolutely no added sugar and present you fresh delicious juice.

Don’t continue the dietary plan beyond seven days.