It’s important to log off to an excellent start. On day one you should eat cabbage soup as your primary meal during the day.
Add some spice and seasoning to give it a little of a kick; you will be eating a whole lot of it, and it could otherwise get boring.
On day one you can include fruit to your daily diet. Stick to apples, oranges and other fruits. Hopefully by the next day you will not be completely fed up with eating cabbage soup already. Keep eating the soup for your primary meals. Rather than adding fruit to your daily diet, day two you should then add leafy greens either raw or cooked on. For instance you could boil or steam some spinach or broccoli. Have a baked potato with only a little soup.
By day three you’ll be growing defer by the sight and smell of cabbage soup increasingly. Today you can supplement the soup with a variety of vegetables and fruits. Fruits and vegetables are extremely lower in calories so eat lots of them to provide yourself some different tastes. Upon this day It’s also advisable to avoid bananas.
All other fruit and vegetables are fine. You have finally reached the halfway point and the ultimate end is looming just a little closer. Day four you’ll have a change and add bananas and skimmed milk to your daily diet On. You retain eating the cabbage soup for your primary meals, throughout the day but eat some bananas and drink skimmed milk. You could combine the milk and bananas for a simple milkshake.
day five you can add something with a little more substance to your dietOnce you have reached. Today you can eat some tomatoes and meat. You can choose either chicken or lean beef. If you choose chicken, boil it skinless to cook it the healthiest way possible. Skinless chicken white meat with sliced tomatoes made an excellent combination.
You can eat the tomatoes raw, or grill them. Don’t fry them. Once today You should still eat the soup at least. On this day Make sure to drink cups of water. Day six you will eat meat again On. On day five In the event that you had chicken, on day six choose lean beef. Combine lean beef with lots of salad or vegetables.
You should eat leafy greens with the beef, such as for example spinach or kale. Don’t eat potatoes upon this day. Do not use much oil when you cook the beef too. Day of the cabbage soup diet Now you reach the final. You can celebrate by consuming some brown vegetables and rice alongside your cabbage soup. Just one modest plate of brown rice with leafy greens ought to be enough to check your daily soup intake. Juicing fruit in the home will guarantee there is absolutely no added sugar and present you fresh delicious juice.
Don’t continue the dietary plan beyond seven days.
I started this diet today going for 10 Days
Less meat more veggies equals happy healthy body
Am gonna add some chicken chunks to this see what happens to my fat body in a week
Youll probably still loose weight I think it cleans out your system too
Great and super tasty AND FILLING !..THANKS ENJOYBHOW QUICK YOU GOT EVERYTHING READY 😊
I’m going to add this to my 40 pound weight loss journey ❣️… I was 186 pounds last September 2019 and lost 25 pounds and now I’m 166 pounds my goal weight is 139-145 and I’m only 5’1ft …
Here during quarantine! Thanks 😊
I just made this soup sooo gooodd!!
For protein would it be fine to add some chicken to the soup?
Yes
Why does everyone add oil to this soup? The original was for heart patients, and included no oil.
Soup looks really good! How long can you keep it i the fridge?
I made this cabbage soup Today, DDELICIOUS!!!! Thank you. Simple and didnt take long,
Im thinking you can add ground beef to this for added protein? not sure if that would work or not
Im the biggest sceptic when it comes to overnight weight loss diets. So to prove this one wont work I just cooked a big pot of this soup and Im starting bright and early tomorrow Monday Aug t, 2019. I need to drop 10lbs so I can make it to Meps! Wish me well people! Im more nervous about walking around with a stinky farty bum bum! 🙈
Day 1 over with and no bathroom breaks or gassy experiences everyone else spoke of. Maybe after tomorrows meal. But it very filling and kept me right through the day. Heres to the next 6days.
@Camille Manning that was me last night. I have enough for tomorrow but will need to buy more ingredients and cook another pot to last me for the week.
So will I. Im at the store getting groceries now.
Love the recipe. Thanks for sharing
Can I use chicken bouillon?
you have a new fan <3 thank you for sharing!! I am eating the soup now <3 God bless
That cabbage look so delicious!😅🍲🍲😆🍲😉🍲
No meat?
Thanks for sharing.. God bless
Can I add Chicken? Any effects on the weight loss? I wouldnt believe so because its Protein……Thanks great stuff
I think after starting your cabbage diet. I wanna support black cooks and use their recipes to lose weight. Represent our people. Thanks for the idea. I lost 6 lbs and made the recipe my own. I weight lift, so I dont expect to lose weight like others but I went from 278 to 272 on the plan. 🙂 thank you
Is this safe to do for two weeks? For the first first week I would do the straight cabbage soup diet. And for the second week I would alternate between this and smoothies to incorporate other nutrients. Does my plan sound like a good idea?
Im going to do this this weekend. People say it cleans your system and I need a goood detox.
Nicely done will try it now again had 1time didnt, like it but will try again hope it work hey girl thanks peaceful blessing💯💯💯👩👧👧🤔🌺💜🌼💙💓😁💮😆😅😍💕😄🌺
No meat?
I did this and lost 7lbs in a week. I DID NOT GAIN IT BACK. Why? Because I maintained a healthy diet after this strict soup diet. I made my soup differently, my cabbage soup has butter, sausages, eggs, and spices. It is more keto-friendly and it has a ton of flavors. I plan to eat this soup every week. It is SOO affordable and delicious.
@Amanda Henning really? I didnt have that problem. I made mine spicy too. I used to have diarrhea almost every day when I was on Keto. It got so bad had to stop it. I let my body rest for about two weeks eating standard American diet. And then tried Keto again; no diarrhea. It was weird. I lost a total of 20lbs on keto. Im getting off Keto because its difficult diet to follow. Now I eat mostly whole foods, less meat mostly veggies with good fat, little to no processed carbs.
Tip: instead of using tomato broth theyre using. Try Trader Joes Carrot Ginger soup + beef broth. You will find it in the broth section. You can thank me later, it is BOMB! Especially with some Thai Chilli sauce. GURRRLL.. I make this EVERY week. It is so bomb! and you lose weight!
f0repl4y that’s what I’m thinking!! How did your digestive system react? I’m wanting to try this but have seen many comments about people running to the bathroom 😳
I thought the soup looked tasty I wasnt trying to diet. It was not tasty to me. I think Ill stick to plain boiled cabbage.
I also lost the 10 lb in the seven days. I also ended up in the hospital for three days having ng electrolytes pumped back into me. Check with your Doctor first. Or drink a power drink of some type.
Are you supposed to put salt or no?
Despite my hate for cabbage I am for sure going to be trying this, but does it help me maintain the energy I need to keep up my work out routine? I feel like this will help me see results quickly to help keep me motivated to work out and eat healthier. Thank you so much for the share
This soup will put you on the New Green Deal blacklist.
I didn’t even know this soup was for “dieting” I just genuinely like this soup I add some spicy paste
Losing 10 lb in the first week of a diet is nothing… You can drop 10 pounds by cutting out sodas
Click bait no recipe
Definitely vegetable broth for me
high protein low carb also helped me lose weight
I am going to try this soup but needed to ask if I can have a apple or what kind of fruit?
Could i add meat to this?
How come you wont gain weight if you keep eating this soup as much as you want?
I used this recipe as my guide. I had some other vegetables, like snap peas and broccoli from a veggie tray (that nobody ever eats). The more vegetables, the more filling.
Oh sweetheart you might want to learn what the word infamous beans before you use it more. I dont think you want to use it in the context of your soup
?
super
I will be trying this thanks for sharing im New Subie hope we can be friends come over to JAZZY V
Cabbage soup diet is my favorite because it actually tastes good! Especially with some hot sauce omg I love it!
Enjoying, will definitely try it!
Love making this soup, especially on a cold day. My boyfriend and I love it so much.
Wait, why is it “infamous”? I thought this was a good recipe not a bad one. Does it have negative health benefits that go along with the lost weight?
When you eat vegetables and lean meats and some beans you weight will fall off . But a lot of people sacrifice
Not eating well. And wonder why they are not losing weight.
Well no Apple cider vinegar for me! Fatty needs to lose weight! I was so good in 2018! Then into mid 2019 life happened and I cannot fit anything I loved wearing! Summer is coming and I want to put my summer suits on! 😭😭😭 being that I see individuals with health issues eating this soup I’m game! Thank you for sharing! I need to be healthy for my family.
I recommend this guide:
*emac.best/redtea/DqB*
So grateful it exists in 2020.
now 2020
corvid 19
need this soup like hell
i used to eat that soup when i was in the high school to lose weight …. its really magical…. i worked wit me before ..
and i need it the most right now >>
it has little differents from my highschool recipe, but who cares … cabbage is all it needs
hope it will work again for me
i have the cabbage now ill do the soup
today is 8/4/2020 see you in a week … (should be 14/4/2020)
now im 75 kg …
Wish me LUCK… ill need it
Ive started with you almost today is my third day im 65 KG hopefully it works please support me with how you eat throughout the rest of days i feel hungry sepcially in the mid day
I am sure you can learn more on woo&pep web page. Best diet e-books on the net.
I have to tell you that I could listen to you read the phone book. I love the way you speak. I am starting this today and I am very very optimistic. Thank you!!!
I was wondering if it would work with Rotel tomatoes? They are in the grocery. It’s the tomato and pepper that gets mixed into velveeta for cheese dip.
Thank u so much for getting right to it n not all the chit chat 🍜❤️
You gave no measurements at all
Thank you, very good and helpful.
Can I put chicken in it. 2
Looks good but I would add tomato paste and cut green beans for a better vegetarian vegetable soup
you dont need the oil!
Lot of love for you from Pakistan, i will must try this soup, thank you for sharing
I am going to try it , wish me luck ! I am scared 😱 don’t like running to the bathroom. Soo I have to eat it all week ? I don’t want to run while I’m in the middle of work 😂
I like to add beans for protein! And you still lose weight! Along with hiit and intermittent fasting! Lots of water too!
I add beans as well 🥰
@Knicole Knyx she says you can eat it as much as you want to.
How often are you supposed to eat this per day?
Sandy Red that sounds good
Thats my girl 😘😘😘, all the white people recipes are BOILING the onions, peppers and carrots in the stock….I might be fattysh,but Im black and know that those veggies have to be lightly fried to release their sweetness 🤷🏽♀️..I knew you would set me straight, love you sis 😘.
Stay safe with the family at this trying times, pray for me and mine and Ill definitely keep you in mine 🖤.
Ur bitch ass really had to write white and black
Hi. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: *the2weekdietnow* (search it on the internet)
No miracle here you lose cause the soup is very low calories, if thats all your eating your not even at 1200 a day calories. Weight lose is simple math, decrease your calorie intake. By limiting what you eat or certain foods… So technically any thing would do this if its below calories.
Question. I don’t like tomatoes. Does this soup have a strong tomato taste?
How many calories does this soup have?
Just made this like an hour ago it was amazing and on top of me being sick it was much needed!!!! But the reason Im doing this is for weight loss I just need to lose like a good 20 pounds and Ill be set!! And after Im done with this diet I will be changing my eating habits all around and working out to maintain my weight!!
Looks great. But plastic spoon in boiling water is toxic. Melts .
Im starting this tomorrow and once I lose 10 lbs,Im starting keto. I just need a kickstart to my weight loss journey.
You really should have given us the exact herbs & spices that you used. Its what gives the soup its taste.😞
she said oregano,basil, and the pepper flakes
Can you sub spinach for the cabbage? Allergic to cabbage
Warning ⚠️ stay away from your loved ones because you’ll be farting like there’s no tomorrow and the smell is so bad I wouldn’t be surprised if someone passes out. The farts 💨 are hot juicy and smelly. I was at church and accidentally one came out the lady in front of me said: goodness who would do such a thing? I told her people now a days have no manners and I blamed it on the gentleman right behind me it was a good thing he wasn’t looking at the time too 😬😁😁😁😁😂😂😂😂
I made this for the first time last night. I used fire roasted canned tomatoes and added cilantro. It was surprisingly delicious. Given its a detox soup, I was expecting a very bland soup, but it turned out to be amazing. Not on that, but I definitely felt it working less than 8 hrs later….TMI I know, sorry. But seriously, for someone that has digestive issues as myself, this is exceptionally better than any laxative you could find…. trust me…..
Thank u!:)
I just made it today. I added a little different seasonings. IT IS DELICIOUS! THANK YOU FOR YOUR VIDEO AND RECIPE!
If youre losing ten pounds in a week, youre just losing water! This diet was around. 30 yrs ago!
Is this supposed to be for breakfast lunch and dinner
How Much Soup(portion)? How many Times a day?
I can do the soup but I cant do the tomatoes, so what could I use in place of the tomatoes…Thanks for sharing the video
I dont eat tomatoes – will this soup still work for losing weight if I eliminate the tomatoes?
Made it this way…on day 2 now. Soup taste soooooo good. Wanting to lose 11 lbs. Going to the gym as well. I will check weight on Next Sat..Feb 15th….BTW, your voice is amazing!
Im gonna try this. Ill be back in a week to say if it REALLY WORKS
I forgot that i put this comment up. And yes! I can’t believe it worked. I did it gor around two weeks and lost a shit ton of weight. Im trying to eat more healthy now that i have the results!
Did it work? 🙂
Love it
So quick question… For our three meals a day we eat the soup or just once a day? Im sorry if its a stupid question, but yall mentioned going to the restroom and I dont wanna be dehydrated. Im gonna be exercising too👩👦💛
So how come I am just discovering you? Love your videos and your style!
👍👍😀
Why is it that everyone has such a positive outcome for this besides me didn’t lose weight didn’t make me use the bathroom so annoying I was really hoping this would clear my system and shed a lilttle aswell
Hi yes I have heard of it
Iam a new subscriber Pat furniture Boutique can you please subscribe to my channel Thank you so much for your support Amen. Great video stay safe Amen 🙏🙏💙
Also known as the prisoner of war diet.
Quiet as its kept. I was trying to challenge myself to eat only veggies. I messed around and made cabbage soup with just cabbage chickens bullion and onions and cooked it on a wok and ate it for 3 days, just cause I wanted veggies. Lost 4 pounds
You want to love yourself a little more add some jalapenos, ginger, and make it from distilled water. After a week you will get sick if you eat anything processed or unhealthy
whats funny is that this is the same recipe for Russian cabbage soupe called bortch a very traditional soup in Russia that every Russian mama cookes for here husband and kids,sometimes you add some beetroot and bacon and some potatos(especially in winter time) and sometimes you just make it like you do,just the veggies- can teach one tip my Ukrainian husband showed me,if you do add beetroot,then first fry some onion in the pen then add grounded carrots and beetroot,let them fry for one mint, and then add some 1 third of a cup of vinegar,and let it cook for a mint or two.then add it to the rest of the ingridiants.the aroma of it and the taste is something you will just fall in love with.you wiil never want to make cabbage soup any other way
How many people can be fed with the amount of ingredients you used?
Thank you for this recipe!
How many times a day do u eat this?
This soup is not very tasty honestly… I make it without oil and broth with fresh vegetables.. hope to lose 5 pounds in 2 weeks as I am having it with other healthy meals.
Al Ra you changed the recipe…so of course whatever that is you have tastes like trash🗑
I use this but add a few things, and make a huge pot of it. Two heads of cabbage, a bunch of carrots, 3 diced potatoes, two ears of fresh corn old tomatoes from my garden and I picked some green beans growing by the front porch. A few yellow summer squash cut in cubes and garlic and onions. Didnt have celery this time. One can of diced tomatoes and two all beef hotdogs cooked hotdogs, drained and cut in tiny pieces. And some beef better than bullion. and enough water or and liquid to cover the veggies. So good. Very tiny amount of calories in each dish but the hotdogs give it a little perk.
Am making this tomorrow