This is my first contact with a vegan diet. I acquired a copy of the book and was smitten with the theory that eliminating animal foods may potentially fix all the health issues that I was having, especially the shortcoming to control my weight that I learned years later was due to undiagnosed thyroid disease.
I had trouble giving up a few of my favorite foods, dairy yogurt and eggs especially. About twelve months into my vegan diet experiment, I started experiencing an outbreak of hives after eating. The hives were intense. One. I thought perhaps gluten could be the issue, therefore i also then cut out gluten.
Around that point, I also found a far more extreme version of veganism, one which cuts out all oils, processed food items, refined carbs, and sugar. I maybe thought, just maybe, that I had found the answer to reducing your weight and feeling good. One thing resulted in another and I was eventually identified as having thyroid cancer in my own world came crashing down.
At the right time, I had been third , extreme kind of veganism for nearly 2 yrs and thought I was said to be protected from such an awful diagnosis. I continued on the vegan path after my diagnosis and treatment even, thinking easily just tried harder or got more restrictive, then I will be healthy.
My diet got more and more restricted and I felt an eating disorder mindset begin to consume me. Finally, after careful thought and a lot of fretting, I made a decision to stop being vegan.
I wrote a weblog post about not being vegan any more and lost a whole lot of friends over my decision that weblog post has over comments onto it. Once I was immersed in to the vegan culture, it managed to get that a lot more difficult to mentally make that mental shift of eating meat again. I experienced bullying and shaming when I wrote about my decision publicly. Ultimately, I consulted with a dietitian, an eating disorder specialist, and functional medicine practitioners to recuperate my health insurance and a balanced relationship with food.
Here are a few methods for how exactly to get over orthorexia. FAQs What exactly are the ongoing health threats of being vegan? There are risks of nutritional deficiencies, in addition to a threat of initiation or exacerbating disordered eating patterns.
Please contact your doctor to determine which may be the best diet plan for you personally, and how you may adapt a plant-based diet to best meet your own needs. Is eating vegan healthy? There are healthy areas of a vegan or plant-based diet certainly, as when you are alert to the potential risks long. And, much like any diet plan, if you determine it isn’t meeting your needs, the proper is had by you to improve your mind.
Is a vegan diet healthy long-term? Everything depends upon the average person. But, there are enough significant risks on a vegan diet that you might want to seek advice from with your doctor to determine which diet is most beneficial for you. Your well-being and health is more important than sticking with a couple of rules created by another person.
What are the issues with a plant-based diet? Issues with a plant-based diet are similar or exactly like the nagging issues with a vegan diet. The end result is that both vegan and plant-based diets are extremely restrictive and could create problems as time passes. Conclusions Certainly, not everyone includes a negative experience on a vegan diet. There are lots of individuals who benefit great from adopting certain areas of veganism, including incorporating more vegetables in to the diet, and understanding the need for not purchasing or consuming factory-raised meat.
Read more about the professionals and cons of a vegan diet. I make an effort to eat a number of plant foods, while including animal protein with every meal. This is exactly what works for me personally! Predicated on my experience and contact with the scientific literature on nutrition, a balanced diet including varying ratios out of all the macronutrients, will frequently provide long-term benefits and a reduced amount of threat of nutritional deficiencies.
Please feel absolve to leave thoughtful comments that enhance the conversation. In case you are upset about the plight of factory farm animals, then understand that I am worried about that as well.
For those who have ideas about how exactly to educate everyone about choosing better resources of food, then I will be very curious to learn how we can do this together. Do dietary lectins cause disease? Vegetarian diets and depressive symptoms among men. J Affect Disord. Epub Jul How prevalent is vitamin B 12 deficiency among vegetarians? Nutr Rev. Epub Jan 2. Aftereffect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans.
J Sci Food Agric. Epub might Dietary protein – its role in satiety, energetics, weight health and loss. Br J Nutr. Eat Weight Disord. Epub Feb 3. Ned Tijdschr Geneeskd. Health ramifications of vegetarian and vegan diets. Proc Nutr Soc. Micronutrients and women of reproductive potential: required dietary intake and consequences of dietary deficiency or excess.
J Matern Fetal Neonatal Med. Epub Apr 7.
I am a vegan
Can vegan beat meat?
Bruh this guy is finally bacl
Omega acid is in flax seed and we use it a lot instead of egg as a binder and as for as B12 it is in activated yeast flakes which we also eat a lot of as its a cheese replacement.
Killing isnt natural to humans, if that were the case then our children would be anxious to get out and shoot something to eat it raw grrr but instead children cry when we tell them where meat comes from. Races are famous for growing beans, rice, wheat and corn not killing but it is natural to want to eat a strawberry after smelling it, we dont have watery mouths from smelling blood.
Vegan for life. Studies show that vegans have longer lives anyways. (2020)
Its not about just being vegan, its about eating healthy. One who eat healthy lives longer .
studies dont show that at all!
Where are you getting your vegan food from in 2020 though?
2 words. Factory Farming.
These 2 words are the actual cause of all these suffering. In form of deadly viruses, these factory farms has put humanity at a risk.
Thats alarming . specially when we know very well what damage these factory are causing !!!
Vegetarian is right in the middle perfect 👌
We really do not resemble herbivores at all. Like all carnivores we have front facing eyes to search for prey whereas herbivores have eyes at the sides of their heads to watch out for predators. We also have incisors and canines to dig into meat. We also ate meat for our whole 2 million years of existence which would lead evolution to design us for meat. Also the fact that our species can even digest meat suggests so as no herbivore can digest meat. And yes our canines are short but definitely not blunted
Yes we humans are omnivores as we can have both plants and animals. Our physiology, biological structure, digestive system, teeth even everything expresses this reality. We just need to choose which plant or animals is healthy for us. We should always try to reach the source from where that food is coming.
Im sorry, but there are some amino acids necessary for the normal function of the body that only exist in dairy and milk products. Actually, meat isnt bad for your health. Its processed food like bacon, fried chicken etc. that causes the most damage.
Yes we need animal products in our diet to be healthy. But the actual problem is how that meat is processed. Is it from domestic farmed animal or from highly contagious factory farmed animal? We need to have healthy, It doesnt matter if its meat or plants.
Finally the right comment I was looking for. Its not about being vegan or meat eater its all about eating healthy.
As a med student, I can tell many people in this video are very uneducated on the harmful consequences of veganism overtime.
Omnivores live longer😃😃😃
@Sam Doctor yeah. You are right.
Untrue mate, just because meat eaters gain more muscle doesnt make them more healthy, if anything it increases the chances of heart disease
Thats not true , only healthy eating matters
I always follow the comments before watching these kind of videos to make sure I dont waste my time
I find it very offensive that you say you invite a friend to dinner only to discover she is the dreaded v word a vegan person should not be seen as a burden on anyone they are very brave and strong to go out of their way to do what is better for themselves, the environment, and animals so how dare you say vegans are dreaded.
The problem with going vegan is it reduced brain function – to the point that you miss OBVIOUS jokes in videos
Obviously vegans live longer because you get proteins from plants not meat
Gustavo Guerrero Bernal they really wont .-.
But meat eater will live smarter
Can anyone plss explain me why we cant digest uncooked vegitables
Vegans are dumb
i rather live a happy life with quick fast food when im the road, than spending 2hours preparing vegan food. its boring and why not just eat meat, insted of eating stuff thats made to look like it.
im so glad none of my family or surroundings are vegan jesus, what a hippie thing to do, just like tiktok.
Can any body put the link of the video here
If a vegan has a child, would they breast feed the child? It’s an animal product after all.
@Autumn Chaser You would be surprised. The dairy industry is very inhumane.
And why are we arguing about this again, lol 😂
Wolves Prowl At Night I think ur half right. They have to have a baby to start producing milk, but don’t need to have them after that, I think… u might be right… but still, it wouldn’t be like the moment the calf is weaned they immediately impregnate the cow. Right?
@Autumn Chaser Cows on dairy farms are usually artificially inseminated, then the baby gets taken away.
Cows dont naturally produce milk without having a baby, just like humans dont normally lactate until they have a baby.
Wolves Prowl At Night Yeah but eventually the mommas wean them anyways and I’m talking about cows who DONT have a baby Bc that’s usually the case in dairy farms. I think. Correct me if I’m wrong
Go vegan!
Nu
You sure i have seen a 103 year old man in my meighbourhood and he has been vegan from birth …..and he does not take any supplements ,does not have any disease can still walk like a 70 year old only uses specs while reading …..I have seen hisBirth certificate issued by British India Authority ……so get your facts right…..he is Jain which does not allow meat at all , no eggs as well ……no milk since his 30s…..
you become what you eat
I want to turno into a meme but i dont like phones taste
We have to eat healthy , Its merely depends upon the balanced diet
I’m vegan anyone on any diet should make sure they are taking vitamins anyway 🙂 I take flax seed oil for my omegas!
True
Live and let live Don’t overestimate your significance If you consume animal’s flesh and animal’s products you contribute to their suffering and slaughter Why go this route when you have a choice?
_Why go this route when you have a choice?_ because the alternative kills a LOT more animals & in much crueler ways!
Please add Japanese subtitle.
I can help you if you can’t find anybody!
Oniknawa people eat Goya!
No vegan , vegetarian yes , : )
In reality we are immortal our souls changes bodies
If meat eating makes your brain better, then does that explain why with this superior brain, they cant look at the cancer in their families and fail to understand the studies which show dairy consumption figures as prominently in breast cancer as it does in prostate cancer? Dairy has estrogen in it and this free animal estrogen along with the protein in milk, promote cancer growth.
The Roman legions who conquered the world ate beans and barley and marched all day and went into battle when they should have been tired and won. Inca runners ran all over their empire powered on quinoa.
Todays endurance athletes are going vegan for similar benefits. Guess they enjoy winning. Got any studies how this lowers IQ? No, I think not, your taste buds are defining your point of view.
When you get heart disease or diabetes at the point of having your feet amputated, you may want to rethink your brainwashing.
I don’t think you understand. Our brains evolved because of meat. It doesn’t mean it lowers IQ if you don’t eat it. But for you to assume thats what he was saying your IQ was doomed from the start.
since vegans have deficient vitamins and fatty acids as compared to meat eaters ,how do vegetarians compare with meat eaters.
What meat is that in the thumbnail
if you like the video your gonna eat all day vegetarian all day long if you subcribed to the channel your gonna eat all day meat eaters all day long if you like both your gonna eat all day long vegatarian and meat eaters
B12 is created by bacteria in the soil, so eating meat will not give you B12
@Jessica Morgan I assume that you live in the USA or UK because you speak English. If so and more than likely you are under self isolation, you should watch The Game Changers: on netflix which is a documentary about vegan athletes and why meat is not necessary in the human diet.
@Gannon Minnick Sure. Its on Webmd website.
@Jessica Morgan Please send me a source for this info
B12 is found in fish , meat/dairy products . But they need to be healthy and fresh
um that soil you speak of is called manure lol b12 is ONLY made inside animal guts & can only get into your body by you eating animal products (or having labs use chemicals to make it)
We wont get to ethics yes because you know its wrong…you act like all meat eaters are healthy and vegans have bad health!
You undeniably have better healthy by default if you eat meat. It’s not because he just wants to defend meat. It’s true.
Gotta have me meat without it I feel lethargic and weak not to mention Im not to crazy about any vegtables except fried okra and green beans.
Vegans: Act so nice with animals
Also Vegans: Torment meat eaters and say stuff like “Cruel” and “Unusual”
And to answer the question: I am never going to be a vegan even if I get allergic to meat.
There is a saying of Tipu Sultan: “1 day of Lion’s life is better than 100 days of Jackal’s”
This isnt related to video. Better show courage in battles.
Im vegan because i know how to love
And i am omnivore cuz i know how to think
i am on meat eater side
Vegans: Youre hurting the animals!
Meat-eaters: Youre hurting the plants!
If all living things have feelings and dont want to be eaten, then shall we just starve?
We humans need both plants and animals for a healthy body. We just need to choose the right plant and right animal for us.
Its all about eating healthy and making a balance in your diet
In some years you will see closed minded people!
What about plant… Doesnt plant alive too?… Why do we need to eat living things… Idk maybe bc we need to live… Yeah… Genius bro… Thx
Didnt meat eaters start corona 🍗🍖🦇🦇🦇🦇
Yes actually the meat eaters are the main hosts in transmitting virus from animals to human species.
Yeah because that meat comes from wildmarket /factory farms. Its the time that we should take a stand against these factory farms
Yeah, also they started the other virus too. So it a pattern or a cycle a harsh one.
Yes, but those are gross meat eaters.
I eat a Demon Core per day and Im about 3.1million years old, mostly from radiation it can cause me to be immortal except I can explode and die. I only explode whenever I get mad
I eat the healthiest: *H U M A N S*
I eat water and drink meat and I’m 69420 years old
Get on my level
Both get rona
1% vegans: eat plants because of health reasons 99% vegans: eat plants because they think eating meat is torture to animals
just have a vegetable/nutritional rich diet with 100% grass fed meats/animals, its more broad of vitamins and nutrients and its how we used to live way back then when we had way way less health problems and lived better and longer.
No one has ever had a protein deficiency so I have no idea why people associate protein with meat when meat has so much more than just that. Cholesterol, saturated fat etc
Absolutely . I agree and if that is coming from those factory farms which are so filthy then imagine what kind of poison it is.
I mainly eat poultry twice a week in which ok with cause noticed how clients in my panels testing profiles with bovine and hogs is not well being cloned drastically theyre better once swayed away and off Meds
The whole world is in an processed state of mind.
I’m not a vegan but I’m a vegetarian lol
meat eaters since they will eventually eat all the vegans.
Meat Eater !!!!!
i did not get to the top of the food chain to just eat grass.
Years later… this argument is still happening. So, whatever diet were on is not brain food.
Why are everyone acting like scientists in the comments
Fun fact: humans were designed to eat vegrtables. But since humans started eating and cooking meat, it gave them more brain power nutrients which led us to be very smart and have a civilization. So without meat, we woudnt be even human like we are today and we would have been just monkeys or gorilla
Meat is a necessary diet for us to be healthy. The problem today with meat is its producing methods. Animals in factory farms are produced in highly unsanitary conditions, full of animal wastes. These factory farms should be ban if we really want to get nutrient and healthy meal in our plates.
Youre right , the meat contains the nutrients we need but dont you think we should avoid that meat coming from wildmarkets /factory farms , its so unhealthy
i love animals. they are delicious.
You puny vegans and meat eaters I am O M N I V O R O U S
Im half vegan an half meat eater
And help those poor animals
Yes think about those poor animals pain
@Jessica Morgan true
You know the condition there in factory farms ? Its so filthy and unhealthy.. we should ban these factory farms
Me vegetarian
Flaxseed and chia contain plenty of omegas
living longer is not important but living heathier is
So dont be vegan
its not about being a vegan or meat eater , its about eating a balanced diet
this is outdated
@Jessica Morgan sorry, I was talking about the actual comment
@Sam Doctor Oh no no. I meant that the main problem due to eating unhealthy food is still there. Like the farming factories etc.
What do you mean? Vegan products are still avalable
No, it still applies
Its 100x harder to be healthy on a vegan diet
😍 Amo la comida vegana, en menos de 6 meses he bajado de peso, me siento mejor en cuepro y mente sobre todo hacer las dietas personalizadas que son muy saludables con las que he podido bajar de peso y estar en mejor forma 💪 Animense!!!
shoot deer best meat
Vegans are trash, like do you have to say/mention youre a vegan every 2 minutes!!
This is quite a contreversial generalisation mate, not all vegans are stroppy and annoying.
I have no problem with vegetarians but not eating meat can cause health problems, One more thing in the Bible it says that animals are meant for us to eat
the bible isnt a reliable source.
Jessica Morgan. Wow 27 seconds ago… but no they’re raised in a disease free environment and are not filthy.
The main point is the meat coming from factory farms ! that is unhealthy and the condition there is so much filthy , and according to some research they are a source of such deadly viruses.
Vegans be eating the grass around mc Donalds
Fun fact: there are some products that have fake information, so youll never know what youre truly eating hehehe….
I agree. Even we never know that the meat we eating is fresh or not
He started a war!!
2050:Growing Meat
meat eaters are superior
If you are vegan, you might live longer
If you eat meat, you are definitely happier.
Its not about living long, veganism can make you happy though, meat causes depression.
What if you eat bats
You started a corona time
If that bat is kept at the factory farm where the conditions and habitat are filthy then its not safe
I’m a vegetarian
Step into your local slaughterhouse and tell me that it didnt honestly change your perspective about how we should be treating other animals.
I am vegan
When Covid-19 happens suddenly everyone become Carnivore
Do vegan Vs vegetarian
Or
Raw veganism Vs standard veganism
I am pure vegan
I eat microorganisms and I am healthy.
I’ll never be vegan the diet is boring
Nice argument
I’m vegan !
Oh no
Are you an ethical vegan or a vegan because you dont like the taste?
The question should be who lives better rather than longer, because i can sustain myself with calories and supplementation as much as my genetics allows me to survive, but if i do that as a vegan, that would be for sure a very miserable life, and i already dont eat meat that frequently
We require meat and plants both in our diet to have a better and healthy life. But just need to review the source of our diet.
Im a vegan man! all you 79% of vegan ladies out there form an orderly queue plz.
They forget about India with a high vegetarianism with 39%
@Vidyuth srinivasan thats what I said tho… _ recent_ years
@Rua the Wolf Im from India and most people were vegetarian meat eating has gone UP in recent years
Thats recently tho
Everyone is hero until final destination
Eating beef & broccoli while watching this.
JUST need to consider the source of that meat. From where is that beef came? Is it from factory farmed filthy animal or from healthy domestic animal? If it is from factory farms, you need to reconsider your choice.
First off, all meat have been found to be carcinogenic.
Second, flax seeds have loads of Omega 3’s.
Third, there are plenty of plant 🌱 sources for B12 such as spiralina, seaweed, & barley just to name a few.
Dear « Info »graphics,
I love watching your videos. However, you just lost some CREDIBILITY here.
Please Do More Research before posting something like this as it is MISINFORMATION & can do more damage than help.
All meat are carcinogenic & are also the root causes for: CANCER, HEART DISEASE, & even DIABETES (new studies have found).
You guys create amazing videos, but this one is inaccurate & not credible, nor socially responsible.
Ok boomer
Nice information !
I am all Ready vegan soooooo 😁
vegan – skinny and annoying one
Normal – beef and smart people
That is quite a contreversial generalisation you made there mate.
Humans cant live with meat or vegatebles only
Please make a vegan vs vegetarian video!!!
Is like making a dc vs batman
Im vegan can say that my health has significantly improved since going vegan 2 years ago. You also did not mention cancer rates, testosterone rates, and overall blood health when talking about people who eat animal products. You may want to add those into consideration…
@Majixkai Welsh Youre right. MEAT is causing such disease but its not from all kind of animals. The unhealthy meat is from factory farming. These factory farms are filthy and highly contagious for human and producing highly unhealthy meat that we all our eating because it is the only meat available in markets
.
@Majixkai Welsh I guess thats a compliment coming from a 2 year old huh?
@Lilac Lizard totally. Sounds like you are 10 years old lol
@Majixkai Welsh You never eat or drink anything hot?
edit: nm, thats you teeth isnt it, theyre so rotten from your vegan diet that I guess you cant eat or drink anything hot or cold without pain can you
@Lilac Lizard I dont think tea or coffee either 👍🏻
well omnivores i guess
Okinawa, mr. Miyagi rip ♥️