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He takes drugs…
You mean: How a vegan idiot bodybuilder slowly starves his body.
if you dont consume protein supplements is almost impossible to build much muscle
with a healthy pbd
everyone who thinks there is a natural IFBB pro out there doesnt the fk know what hes talking about. back then nimai was on gear. period. now hes looking more like on trt. so likely just test but still – gear. today I dont judge him anymore. maybe he had to jump on trt because of drug abuse in the past. and beyond that there may not be optimal test levels for him w/o dietary cholesterol.
Back when? all of 3 years ago?
these vegan body builders are harming peoples health.
J Slo vegans need to supplements to even maintain the unnatural lifestyle they call “veganism”
Wait, what? How do you figure that? Please explain.
Hes wearing a tulsi mala….
@Onkar Yemul he is a human being…..for me
He is a vaishnava
I love this. Hes talking about things which are backed in the literature of nutrition and metabolism.
@Adi Adichie he also is not mentioning the juice he is taking
@Elias Nilsson youre clearly some misguided 13 year old kid.
@Adi Adichie denial slave
@ZeliusX I no. Theyre not. Its basic biochemistry. Go learn something.
All lies
Many think that this man takes roids, but they dont know anything about him, how he works hard, what does he eat exactly everyday, how many times he rest….
Before judging u should look at yourself first and if u wanna know his life, go see him and you will see.
Haters will always hate what you do because they cant do what you do 🤙🏼
@S A M okay man.
My older brother is vegan and practice kick boxing and power lifting since 12 years. He had a hard disease since he was a baby, and tried many doctors and remedies.
Now he is 35 and he healed just by being vegan, food tea herbs sleep water….
He is now more powerful looks younger and many other things.
I believe that because I saw it..that is why I said that. But maybe Im wrong.
My brother was a big meat eater, and he tried vegetarian too, only vegan worked on him. Since I tried vegan I feel better and stronger.
But thank you Sam maybe you are right.
@S A M
Youre right man, but Im living in Tahiti, and we are world champion of paddling canoes (paddle vaa) and i know so many guys going vegan, and not on roids. They just work hard and eating right, and believe me or not they are super shredded and big enough.
Maybe this guy is lying but we cannot judge anyone until.
So yes I speak for myself. Stay bless man 🤙🏼
That guy did not get there as a vegan, he is on steroids, nonsense this guy will not stay vegan, that is a fact.
well he is on drugs…but I like him
Cool muscles! Vegetables wont help build muscle, its not possible. This soyboy is not telling the truth.
Too bad he is a lying piece of shit who claims full natty status and thinks people are stupid and ignorant.
Wait whos saying 360 grams of protein for a 180 pound individual?
most bodybuilders do, thing is this number is complete bullshit, one gram per pound of bodymass is literally more than enough to get big
It is really amazing how few people ever even try to go vegetarian (or vegan) for a day, let alone a week, or let alone trying it enough to be able to compare for themselves any noticeable benefits they might have. For something so important for our health, as well as for empathy and for the environment, its just amazing…
Plant-based foods are the #RocketFuelOfFood. Three great reasons to #SwitchToVegan / Vegetarian:
1) Health
2) Empathy
3) Environment
Reasons against:
1) Habit / tradition?
2) Apathy?
Health: No. Environment: No. Empathy, mood swings, anxiety, depression: Yes
Reasons against: Not being stupid
More Steroids is better I guess…
Don’t know what it is about this guy he just comes across a fucking arrogant twat, think it his voice.. gimp
if hes a vegan body builder with such muscularity, is it safe to conclude that he uses steroids? Because is it not a fact that plant protein is incomplete and muscles need animal protein?
@Blythe Guvenen You cant get any of those proteins, because its surrounded by fiber and antinutrients, which is indigestible for humans…
There are a few plant foods with a complete protein profile (such as quinoa and edamame) but in reality the body can undergo muscle synthesis as long as there is a full complement of amino acids in the diet and youre in a caloric surplus.
McDonald’s ad at the beginning of this video. Seriously?? Gimme a break! Well, I guess they are trying really hard to survive in this new health-conscious time in history!!! 🙄😂
Thats the Kit-Kat ad. Gimme a Break!
Theres no substitute for grass fed beef and creatine.
Led Robster or don’t take any supplements and make them natty gains the good old fashion way. Hard work, clean eating and good sleep. For me that just happens to be clean vegan eating.
awesome. i agree to what youve said about carb
i dont go by kgs but i go by pounds. But all i know is that I take 150gm of protein. LOL classic american talk.
The funny thing is, the same guy that tells you to eat 3 grams of protein per pound of body weight looks like shit. On top of that, they are so brainwashed, they are afraid to experiment, and drop their protein. Do not getting the results they want anyway
This guy on drugs and still very small. Talking about how much protein you need. Stupid vegan soy boi
This is nonsense, no actual guides
Use steroids and gulp down lots of extra protein, thats pretty much the secret
Would tons of peanut butter, nuts and shakes suffice????
ive NEVER taken steroids brah, my bros inject me
Im vegan, and I lift, but I gotta keep it real. There is no way any vegans anywhere, 99.9% of them who hadnt won the genetic lottery anyway, who will ever be this muscular without performance enhancers of some kind. It simply doesnt happen. But dont get me wrong! Being a tight, strong, muscularly compact, vegan strength trainer is a great way to be! Im one and it feels AMAZING. 62 and 190 pounds at 8% bodyfat. Just about the most a natty should expect.
Id like to know his cycle.
You have to fucking kidding me, he is small.
in the 1990s, the strongest guy in the world ate a 100% bean diet for protein, lots of red beans, he was 330-350 lbs lean.
Who??
Can we get a name?
Where do you get your muscles?
Steroids
Rich Roll found out he was smarter-than-the-average-bear!!
01:32 nice math right there. 180g of lean body mass.
TikiorTaka he’s referring to 10% of 200 lbs is 180lbs therefore 180g of protein per day.
So misleading – this guy does work hard ect, but HE IS NOT NATURAL. And he is telling kids that you gan gain muscle with lettuce. Shame.
As a vegan it’s essential to use steroids to ensure your body can assimilate much more of the plant-based proteins into muscle-tissue. “Where do I get my protein?” Steroids.
For everyones information, Im more jacked than Nimai and Im a lifetime natural.
His physique isnt that impressive and is easily achievable naturally.
I believe you.
He went vegan in 2015. But he grew up on a farm and had access to raw milk and eggs. Hes still vegetarian now.
@Andygaro1 AG1 Ive been vegan since birth and im well alive, where do you get your facts from?
@Kristian P he is not a vegan now…. if he grew up on a farm eating raw eggs and raw milk. He is surviving tx to the exellent stored nutrients he has from past… Will run out and deplete sooner or later
He is vegan, what are you on about?
where did you get that info from?
Lady Deadpool he’s not vegan anymore? 🙁
He forgot to mention the steroids he injects into his ass twice a week.
The Japanese….. that is all….
@Quazi Roberts As a population they have one of the best rates of longevety. Most if not all of their centarians eat meat.
Body building does not necessarily equate to longevity but if you want to talk about where the best body builders come from and what they eat then you could look into it further. Maybe like strongmen, northern Europe and Iceland produce the most (or at least those whos ancestors hail from there) I dont know. You can bet that the best are eating meat and using steroids in most cases. Or lying about not using either.
Yeah. All the best bodybuilders are from Japan…
BASICALLY HE EATS VEGAN DIANABOL AND IS GAY FOR PAY… AND GETS HIS ASSCHEEKS CLAPPED WHEN DIABETIC BLACK MEN OUT OF JAIL RUN A TRAIN ON HIS ASS
This guy is clearly taking small amounts of drugs and has done in the past leading up to shows. Anyone who has any experience knows so and the fact he is a IFBB Professional. Its pretty much mandatory. Have no repsect for him or anyone who pushes an agenda and lying about their drug use, vegan or not. Be genuine and authentic or F off.
ARE ANABOLIC-ANDROGENIC STEROIDS VEGAN BRO?
steroids. Look at those delts…
That mans hair is perfect !!! And his outlook is correct… The inhaling of calories thinking it will create muscle is just foolish… A good video
Only the finest animal cruelty free steroids.
envy?
Vegan body builders are the biggest idiots
bla bla bla why do these people making up crap think they should barf out their made up crap to people? well stupid will listen & will suffer so dumb diddy dumb will follow & get hurt
One of the best I have hear from Rich Rolls podcast….powerful!
steroids and lipo
Very sad to see so many people claim hes using steroids, people like you should really open your mind about things we can achieve without what you have being taught.
He is vegan. But is he natty?
All you pussies need to shut the fuck up. We are evolving and being wise. You don’t need to kill animals and make animal cruelty industry billions. Use your brain!
I have been vegan bodybuilding for 4 years now and I love it. I look better and lift more.
fakes gonna fake
No one is saying 2-3g per LBS the recommendation is 1g per lbs
I like Nimai, but most people that really lift know you need 0.75-1 x lbs in body weight = protein intake is most optimal. Double your body weight is an insane number.
Is this guy on the juice? How can you tell?
Of course hes on juice, just look at his aesthetics and he’s vegan lmao
GEAR
Matt Patterson 🤣🤣 what a fool
It’s funny how none of these “vegan” bodybuilders release their diet plan and their macro nutrient intake, meal timing, and workout routine.
Many of these “vegan” bodybuilders built their frame on meat, gulp down tons of supplements and used steroids.
J D never said they didn’t..release his diet plan like the other pro body builders and see if you get the same results..we all know the answer
Yes because no meat eating bodybuilders ever use supplements or steroids.
Owl City went vegan and got jacked i see
100% steroids
Vegan gains! Hari bol! 🙏
eat Clen Tren hard Anavar give up
Roids. Plain and simple. Even meat eating bodybuilders use them. Just stop saying its your fucking diet!
He looks freakin huge right now. Must be doing something right.
Steroids.
Well what he is talking is pure shit, because he’s on roids so…
steroids, will make you grow regardless.
what a total bullshitter his gains are obviously through all the steroids he takes
Too bad he is a lying piece of shit who claims full natty status and thinks people are stupid and ignorant.
vegan steroids?
Lord shiva 🙏
is an alien
No you are lieing you are a vegan steroids junkie and you cant build muscle on sugar its impossible the only gains you get for being a vegan body builder is becoming fat from the seven hundred grams + of sugar a day yes seven hundred + and 8 times the amount of salt in one vegan meal.
I thought he was a raw vegan
I dont think hes ever claimed to be a raw vegan
LMFAO
With a wheelbarrow full of steroids.
Gear is part of a healthy bodybuilding diet….(according to vegans)
@The Vegan Garbage Disposal Dude all you need to do is a good google search but anyway:
Se the sources numbered in this article:
and this:
and:
The focus here is that vegans and vegetarians were found to have significantly low testosterone compared to omnivores. Testosterone is needed to build significant muscle. So or this guy is on gear or he is not vegan. Its simple.
@Wilson Ariza Please provide evidence.
@The Vegan Garbage Disposal vegan and vegetarian diets have show a reduction in testosterone among other biomarkers necessary to build muscle. Dont believe the hype look at the science and history of our species
@Wilson Ariza What proof do you have? Plus, how many professional vegan bodybuilders do you know? I can name 3
@The Vegan Garbage Disposal all vegan bodybuilders are on gear.Its really obvious
When meat/dairy/egg eater injects : Wow hes a monster, look at those muscles, nice physique!
When vegan injects : Lol look at this vegan taking steroids because he cant build muscle. Are PEDs even vegan lol.
5:07 TEMPE 😍 Traditional Indonesian soy product
Only poor people eat that
Yeah man. Indonesia is the best country in the world for food diversity!
Theyre sticking needles in their ass. Everytime.
Jay shree Krishna
When a typical bodybuilder takes calcium, fish oil and other vitamins, creatine, pre workout, fat burners, protein powders, steroids: 😊 wow, theyre an inspiration
When a vegan bodybuilder takes those things: 😡 that doesnt count, you cant say you built muscle vegan, youre lying
Great video mate, what is your favourite post workout meal? 💪⛓
Didnt know tren was vegan.
As long as you have roids diet doesnt matter.
Soft boy. Too much estrogen.
You can build muscle on any diet with GH and test / roids
The only time Keto is useful is to allow the body to enter the ketogenic state to create new stem cells and regenerate the body. Fasting is the best way, but the most difficult. Keto is a means to regenerate without giving up food, in a way
This guy is full of shit! EVERYONE knows youre on the juice 💉
salty because someone says you can achieve something without harming anything, Its like telling an alcoholic you can fun without alcohol. Youll get squashed. People want complicity, its justification of their own choices. Well done mate, clearly an intellectual and humble guy.
@Jack Smith do u need formal education to read a study? he gave us clues let try to find the path by ourselves
@Gian Mercado well alcohol harms your body
@The Vegan Garbage Disposal Not all animals people eat, eat crops lol. Im damn near carnivore and dont eat animals fed crops so you can fuck right off with that strawman argument shit. Properly pasture-raising beef is one of the best ways to reduce impact on environment and animals there is, period. Enough of the greenhouse gasses bullshit, the contribution of animal agriculture in general is blown out of proportion, especially pasture-raising. Theres literally no significant negative impact on environment with pasture-raising other than that unlike monocropping, and actually lots of benefits. Almost all the water requirements can be met with the water naturally in grass, rivers, or other naturally sustainable means, not so when 80% of the worlds almonds are coming from Cali and they have to deplete the water table to meet demand exacerbating drought and wildfires there, but vegans wont talk about that like fires in the Amazon, blaming literally ALL meat consumption, not just specifically beef from Brazil.
Pesticide is what kills the insects, grass doesnt need to be sprayed, nor requires fertilizer. Grain fed animals are bad but you have a choice to eat better quality.
Deagor how am I making zero sense? Please explain
Fuck his diet. Whats he cycle?
Steroids lie
@Compassionate Living i train for 20 years NATURALLY and i can tell you this guy is full of shit
@Compassionate Living ok thanks
@tank abott most people who claim steroids haven’t actually tried eating healthy and working out consistently. Stop being annoying and let this guy be proud of what he’s achieved.
@Compassionate Living y u think that
You must be out of shape
While this very impressive meat will still give you more nutrients and will make you build muscle faster and generally give you bigger muscles and easier to sustain them again another testimony to your dedication not hating just stating the truth
Matthew Mcgarry I understand that, I also understand the mindset you have towards it. And believing what a bunch of other people have said about it, without gathering results on your own. I was there. That’s why I I said there’s nothing I can say. I just find it puzzling how many people say something’s better. When they haven’t tested the theory on their own, but will instead listen to what someone else has told them… I mean it’s not like people are paid off to say something whether it’s true or not.
@Unknown Persons of course Im not bashing on this dude but what in saying is true of course you need a balanced diet for different goals but a vegan diet isnt the best meat diet is better for muscle as Ive said and many nutrition experts agree with me again Im not bashing on this dude Im just saying meat is better for building and maintaining muscle
Matthew Mcgarry all I can say is I was a meat eater for 25 years. And I criticized the dog shit out of vegans. But if I could go back to being 18 again and starting out with this diet. I can only imagine the progress I’d have. Now that I understand how food and nutrition actually work.
Matthew Mcgarry lol I know your not. That’s why I said there’s not a thing I can say to make you think otherwise. But just because you THINK you understand the science behind it, doesn’t make it so.
@Unknown Persons Im not going to change my view since its factual Im not saying his method doesnt work but Im saying meat will always be better for building muscle
Nimai Delgado is obviously on heavy amounts of gear therefore everything he says is untrustworthy.
I recommend this guide:
*phip.best/vegan/0G8*
So grateful it exists in 2020.
ok, im a vegan, too. and im sure id have the same hateful smirk if i looked like this. and id look this arrogant, as well!
Bitch if you can not reference the exact clinical study do not talk about it. DUH
Does Nimai work out in the gym only or does he do cycling also?
he actually doesnt lift any weights
gorillas, buffalos, bulls and horses eat a grass leaf diet and they are 500lbs – 2500+lbs ripped with huge cocks!!!!
He only weighs 180 lbs? Did I hear that right? Wow, he looks way bigger than that
@Steroid really? Wow, thought he was taller than that too! 😂😂
Hes 58
1:59 lmfao how u measure in pounds but your protein intake in grams.. dam imperial ass system
180 and he looks like that? How tall is he? My guess would be like 58
59
Previous hormone use? Meat eating in the near past? Questions to ask first.
Am I the only one that doesn’t think this guy is juicing? He’s 5’9 and 180. Bicep/arm genes are on point (Good peaks and full muscle belly with small joints) and is just very symmetrical. Why y’all hating on the man cause you can’t look the way he looks? Smh.
Vegan Tren !